hgrant4

Tonight I found my self faced with a big issue with my oldest daughter. I can not believe how programed my brain and body is to automatically seeking out junk food for comfort. When did this start?????? My mouth actually salivating at just merely looking in the food pantry. I feel like I should be in an A.A. meting or…

The pudding thing sounds gooooood. I will have to try that some time this week.

I am usually around 500. I save for the night because it is the time I am the most weak. I find that a healthy dinner that fills me makes me less prone to wanting to snack at night. Thats just me though.

I have heard that you can tone your shins by walking on the heels of your feet. Do it for so many min. a day and you will strengthen the muscles that flap on the bone when you run. That is what causes shin splints.

It seems to be helpful to me when I drink hot cocoa. Krogers has this swiss mix diet hot cocoa that is only 25 cal per packet. I couldn't believe it the first time I tried it. It was better than all the other cocoas I drank before my diet.

To get my cardio in it took me a while to figure out how to keep wanting to do it. But finally I have found that it takes me listening to a book on tape by some of my favorite authors. This keeps me coming back for more because I want to find out whats going to happen next.

pretzels yum.