What are your STAPLE foods?

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  • flachix
    flachix Posts: 256 Member
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    skinless chicken breasts
    water packed tuna
    weight watchers free soup
    string cheese
    apple
  • savanuh
    savanuh Posts: 52 Member
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    what is a staple food/
  • Eve23
    Eve23 Posts: 2,352 Member
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    what is a staple food/
    A staple food is something that you keep around in your kitchen and consume on a regular basis.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    what is a staple food/

    A food that is a major part of your diet, included in a lot of meals.

    I have a few...

    oats/oat bran
    brown rice
    plain beans (mostly fat free refried, kidney, black and lima)
    chicken
    fish
    whey
    fat free milk
  • wildflower
    wildflower Posts: 4
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    I'm never without Progresso veg. barley soup and fat free, sodium free soda crackers.
    Other staples :
    Plain or fat free yogurt, ginger tea and coffee.
    Mini rice cakes for crunch and apples.
  • dmflynt
    dmflynt Posts: 196
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    Quaker instant oatmeal (raisin and spice or maple brown sugar)
    Yoplait yogurt (especially vanilla)
    Lean Cuisine meals
    raspberries, blueberries, strawberries, and frozen cherries
    broccoli
    lettuce and "salad fixin's"
    90 calorie granola bars
    100 cal popcorn
    eggs
    diet soda (ginger ale, caffeine-free pepsi, and cranberry soda)....for my nightly cocktail!
    flavored waters
  • savanuh
    savanuh Posts: 52 Member
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    oh ok thanks i never knew that is what they were called! i have no idea what mine are...
  • mrsjo79
    mrsjo79 Posts: 123
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    Whole wheat bread, brown rice & lean cuisines
  • yournightmare23
    yournightmare23 Posts: 14
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    I cannot live without:
    Progresso light soups
    kraft light zesty italian dressing
    mushrooms
    spinach
    low fat feta
    kix cereal
    low calorie jello
    coffee-with low fat creamer
  • yoginimary
    yoginimary Posts: 6,783 Member
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    Always have in my house:

    espresso
    FF milk
    cereal
    ww pasta
    marinara
    lettuce
    feta
    fruit (type changes)

    probably ranked in that order.
  • MECHE
    MECHE Posts: 25
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    Mini carrots
    sugar free kool aid( fruit punch)
    kellogs strawberry bar( 90 cal)
  • jlohern
    jlohern Posts: 52 Member
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    Quaker Oatmeal to Go Bars (the Raspberry Streusel flavor is fantastic!)
    Malt-O-Meal Maple Brown Sugar Cereal with Fat-Free Half and Half (I find that it fills me up better than oatmeal)
    Morningstar Black Bean Burger on a Whole Wheat Bun
    String Cheese
    Fat Free/Low Fat Yogurt
  • jlohern
    jlohern Posts: 52 Member
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    Quaker Oatmeal to Go Bars (the Raspberry Streusel flavor is fantastic!)
    Malt-O-Meal Maple Brown Sugar Cereal with Fat-Free Half and Half (I find that it fills me up better than oatmeal)
    Morningstar Black Bean Burger on a Whole Wheat Bun
    String Cheese
    Fat Free/Low Fat Yogurt
  • hgrant4
    hgrant4 Posts: 8
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    pretzels yum.

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