Apeck87 Member

I eat like all the time lol.. I am ALWAYS munching so that cant be it. I have no idea whats going on.

that shows great leadership and initiative. Great job!! ;0)

sounds like that doctor is a moron.. 750 cal isnt even enough to maintain your body at its minimum.. even 1200 is too low

I used five pound weights last night and it was a little bit more challenging But I wasn't sore at all. I did level one. What do you think? should I just do level two for 15 days and level three for another 15? I'm afraid of hitting a plateau.

the hardest part is just turning on the video, once you can do that much the rest is easy.. so come on chop chop ( as JM says!).. get moving!! ;)

Those people are just fishing for compliments because they know that we are going to say how thin and beautiful they are.. When people say that to me I reply back with " Yes, you are right you are chubby you should lose some weight in your stomach/thigh/arm area" shuts them up all the time!!!! :) :flowerforyou:

My goal is weight loss, I dont have high blood pressure or cholesterol. I am actually in pretty good health. I will do exactly as you say and report back in two months. Thank you very much for your assistance. I appreciate it!!! :)

seriously.. is no one willing to help me??? this is just sad.. oh well....

no one willing to help?

I have lost 1.5 pounds since this Monday. Thank you all of your advice, it has worked! I no longer add quick add calories ( just check my diary!! :) ) I think I am over this weight loss plateau!!! THANK YOU ALL!!!! :) :flowerforyou:

I looked at her diary, she doesnt exercise.. If you dont exercise its easier to eat less, I eat about 1250-1400 calories a day. 1200 is not doable if you are exercisely intensly.

I wish I could tell her that I would eventually fall in love with my amazing husband and that life was going to get much better.

DITTO!!!

no, i would disagree with that.. I am 5"2 weighed 182 wore a size 14 and now I am 168 and wear a size 10.. it depends on your body, and the store you shop!

Rockin body is intense but fun.. you use weights and groupon usually offers a great deal. What I love the most about this workout is that it really is an all body workout. In the beginning I was sore in my abs, arms, back, and thighs.. I have never worked out in such a short amount of time ( its only 45 minutes long) and…

I am going to start doing this starting tomorrow!! thank you all for your help!

me too!! I will gladly add you!! lets do this together!! :0)

Are you drinking enough water?

dont be ashamed!! weight is just weight it comes and goes.. you should be proud of yourself you are trying to change your eating habits and live a healthier life.. I am proud of you!!! :flowerforyou: :smile:

on jenny craig they give u 1200 calories of food to eat, which is how i lost the 20 pounds. Now, I eat much more probably between 1300-1600 calories a day, but i do exercise heavily about 6 hours a week in total

i cook at home all the time so its easier for me to just add up all the calories and quick add them...

I appreciate that.. thank you. I am just impatient because I am leaving for the Peace Corps in May and I want to get to my goal weight before departing.. any tips on how to do that?

i think im overweight because I cant list any foods i dont like... lmao sushi yum! chobani? YUMM! chocolate?? OH MY! cant live without it!

Los Angeles.. and hating it!

Also just to add.. I did Jenny Craig a few years ago and lost 20 pounds in 2 months without any exercise at all, so I know my body is fully capable of losing 1.5-2.0 pounds a week but it isnt happening now. I am 25-years-old so I know it doesnt have to do with my age. Could exercising prevent me from shredding pounds more…

would you recommend this? for all those who have lost a lot of weight did you do this?

weeiirdd