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Why am I not losing weight?
Hi, My apologies in advance for posting this topic. I can only imagine how many people have started threads like this. I am just so incredibly frustrated. I diet, I exercise and the weight loss has been so gradual its been driving me crazy. I weighed 180 I now weight 169-171 range. I started dieting at the end of July and…
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the pscychological effects of weight loss
So recently I have been thinking more and more about this.. as someone who has been a bit chubby her whole life and constantly felt like she couldnt wear a bathing suit, or even a pair of shorts that arent bermuda's now that i have lost 30 pounds people keep telling me about how i look skinnier than ever, and they say my…
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Chronic cardio is forcing your body to kill you
Before reading theism please be advised I am not the author of this post. I found it here ( http://crossfitmeanstreets.com/2010/09/08/chronic-cardio-is-forcing-your-body-to-kill-you-and-how-you-can-save-yourself/ And I thought it would be fun to share and get others point if view.. Read on! Some of you may have looked at…
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how many calories should i eat?
How many calories do you think I should eat? I have been averaging around 1300-1500 calories but i think that isnt enough since I have been getting lightheadedness and dizzy spells. In terms of exercising I run 3 miles a day, 5 days a week plus I go another half hour of intense strength training. I burn about 700-850…
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scale withdrawals..
does anyone here feel like they cant live without their scale? I weigh myself in the exact same place at the same time every day. i feel like i have created this weird ritual.. i even have two scales of the same kind just to make sure the weight is accurate.. i think this is insane I am trying to wean myself off the scale…
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question for women
My period is about three weeks late. I dont know if this is because I started more intense exercise ( Ive been doing the 30DS and kickboxing). Before when I was doing straight cardio I had a normal period but now I am late. I am not pregnant I took a test ( three actually) and all negative. Also, I have been losing weight…
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REALLY TIRED!
Is it just me or does 30DS make you so tired you cant do anything else later except lay on the couch.. I started off doing Level 1 for 4 days ( I felt like it wasnt challenging) I have been doing Level 2 and my heart is pumping like no other when its over ( which I like! :0) ) but I am exhausted later on.. I exercise at…
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Weights
Hi All, I have been doing the 30DS for two days now and its been pretty easy. I did level one. Anyway, I have been using 3 pound weights. Do you use weights and if so how many pounds. She doesnt specify in the video how many pound weights we should be using. Thanks!
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RATE MY EXERCISE PLAN!!!
Hi All, So I just wanted some advice on my exercise plan. Right now I have a membership to a studio that has kickboxing, spin, and zumba classes. My membership expires at the end of this month. I am planning on continuing zumba and spin until my membership expires and beginning in November I would like to start doing the…
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calories from exercise
Hi, Do you eat the calories you burn from exercise? Example: I burned 800 calories today from zumba according to MFP I am supposed to eat 1200 calories a day ( to lose 2 pounds a week) if I burn 800 calories the food diary says I can eat 2000. Do you guys usually eat those calories? Would I still lose 2 pounds a week if I…
