kcannane

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  • So one meal wasn't that good, it's going to happen, accept, track it and move on to planning the next meal. The next meal gives you a fresh start, a new choice. Choose to be healthy. Don't give up on the rest of that day just because you eat 1 or 2 things not on the eating plan. Drink plenty of water and flush those toxins…
    in I suck Comment by kcannane January 2013
  • I agree with JenJen, my trainers have said the same thing - refuel after workout, protein within 45mins. I work out first thing in the morn, by 7am I'm having a whey powder drink (half soy half water if I'm real hungry) and 8-8.30am I'm having oats for breakfast with blueberries. then I'm eating every 2-3 hours to keep…
    in Post Workout Starvation Comment by kcannane January 2013
  • Perth, Australia !
    in Where's everyone from? Comment by kcannane January 2013
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