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My hubby does the same thing. Plays video games while I bust my *kitten* exercising. He doesn't complain, though, because the effects of my working out and eating right are very pleasing to him, lol.
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I agree. To snack more on the weekends is a given. You have extra time to relax, but I just try to make sure the snacks are still healthy. If the snacks are relatively healthy, then not too much damage has been done.
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I run..to be a runner
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I don't know if I could stop weighing myself. I am working out more trying to make a calorie deficit, but I just stay hungry, then I eat junk! I just need to grow a backbone and make sure my indulgences are healthy. Summer is always so hectic. So many dinners, BBQ's, and trips, how are we supposed to stay on track?
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It is definitely one of my favorite types of fish.
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Cottage cheese is good, but it is also high in sodium so watch that.
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Thanks guys! I never come come close to my daily allotment of fat and usually come close but don't go over on my carbs for the day, but I usually go over on protein and fiber, which as long as they are healthy foods, I am good. I just wanted a second opinion.
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I don't know if it's true, but I am trying to quit smoking cigarettes and all I want is caffeine. Caffeine in coffee, sodas, and anything else you can think off. It is so bad that I have brewed a pot of coffee with dinner, which is horrible, but I love the warm coffee with dinner. I seem to still be sleeping okay. At least…
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I weighted 170lbs, now I weigh 135lbs. I got on the scale last year, after being married for 5 years, and I realized I weighed only 5lbs less than my husband, who has not gained or lost any weight throughout our marriage. Lucky him! I on the other hand had gained. NOW, I weigh less than I did in high school, and my body is…
