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I HATE HITTING A PLATEU
I lost 35lbs last year. It was great! The new year hit, and I had hit my goal weight. Since then, I have put 5-10lbs back on. My body keeps fluctuating between 140 and 145. I know I am not as strict on my diet as I was, but my physical activity has also increased, and I feel hungry all the time. I really enjoy how I look…
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Extra protein?
What does extra protein do to you when you are trying to lose weight? Is it okay to go over, or will it hinder your weight loss?
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How do you lose love handles?
I have lost 31lbs with calorie counting, but I am new to fitnesspal.com. I am trying to tone and lose a little more fat along the way. My abs are starting to show, but I still have these nasty love handles. Does anybody now good ways to work them out? I am doing tons of cardio, regular and oblique crunches and sit-ups, but…
