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I've done the 30 day shred and found it good but I too didn't feel it was enough so I'd combine it with some light additional exercise such as a gentle half hour walk or a swim. It worked for me and the pounds dropped off. I think as long as you're getting your body moving then you're doing enough, no need to kill yourself…
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@ Honorablewoman Of course, I'd be happy to. I've definitely learnt a few things these past few months that I'm only too happy to share, might not work for everyone but it definitely works for me! - I work out. That has been my real key to success this time. I aim for 3-4 gym sessions a week on top of a thorough weekly…
