Helpppp PLEASE!!!

I don't like doing videos, I go to the gym, or run outside. when i first started though, i was 303.4 (on 1/1/11), and all i did was walk and bike, then I added in kickboxing, lifting, etc..... i started running last year and I love it!! I am currently doing the spartacus workout twice a week. You need weights for this, but it's something that can easily be done at home. it's a hard hard workout - but 3 rounds takes about 36 minutes. really fantastic for fat blasting. I run three times a week - with long runs on saturday mornings. I also do pitaiyo and some other circuit/strength/core workouts.

Do a variety of workouts... try to find something you really enjoy (but even then don't do the same thing every day.

Incorporate strength training 2-3 times per week.
Try to get your workouts up to around 60 minutes on average. Some days may have shorter but very intense sessions Some days will be longer and slower.


Always strive to improve (faster, better form, longer ....)

I am doing the 30DS and walking daily as well as the calorie intake monitoring. It works if you do it. You can do it, just stick with it. We have a group for 30DS.

30 Day Shred Partners Join if you want!

Zumba?

Jillian Michaels "No more trouble zones" it will have you pouring sweat ...well at least it made me lol . I sweat a little with 30DS but with NMTZ it was crazy ! It's 5 min warmup 40 min circuit , 5 min cool down

My personal opinion? If I were starting out in your shoes, my first overhaul would be my diet. I'd stock my fridge with healthy choices, cook clean meals, and fuel my body with protein and lots of other nutrients. Sneak nutritious stuff into everything. Eat the things you like in moderation, log what you eat, don't deny yourself your favorite foods (you can still eat yummy treats and lose weight, just be smart about your portions.) Do whatever cardio you like the most (for me, it's running long distance outdoors). Some people like the elliptical, others prefer cardio workout videos or Zumba.. whatever you can do regularly that doesn't bore you or intimidate you. Add lifting, as heavy as you can (you won't bulk up, I promise), and perhaps some high-intensity interval training. Pushups, situps, pullups, sprints. Push yourself but be smart. Don't hurt yourself. Listen to your body. If you need a rest day take it. If you need three, take them all. Don't beat yourself up over days where you eat too much. It does not mean you have derailed, so don't use it as an excuse to cheat tomorrow, too. I have 3-4 nights per week where I'm over on calories, but I make healthy choices and I still lose weight. I'm in a wheelchair/on crutches right now, I've lost over 3 lbs in the last two weeks. Diet, I tell you! Diet!

In my opinion, in the beginning it all comes down to what you eat. You can't out-train a poor diet.

Work hard, eat clean, talk dirty :P Have fun! You're beginning a wonderful journey.

I do the 30 day shred and follow twice a week with 40 minutes run/waking.and two othe days I do TaevKwon do. I was thinking of doing two levels back to back.

I like Fitnessblender.com, it's free...You can go to their site or search fitnessblender on youtube & it'll bring up lots of different routines.

Sometimes i use their routines when i feel like i want to tack on a little something extra after a workout.

Thank you for this website. Simple, clean workouts. I like it. Thank you!

Isn't it great? I stumbled onto it a few weeks ago, have used it many times