Tsyle

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  • From my research, whole wheat is still processed so there are some nutrional values that are removed. Whole grains has entire grains in there so all the nutrional values are still there. http://www.qualityhealth.com/eating-nutrition-articles/whole-grain-vs-whole-wheat-whats-difference
    in Whole wheat / whole grains... how to choose? Comment by Tsyle May 2011
  • Thanks for the replies guys. I'm confused about maintenance level. I calculated my BMR and multiplied it by my activity level from this site: http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/ I have a desktop job so I really don't move much except for when I exercise. So with my BMR at about 1800, I…
    in Is it safe if my NET calorie is under my BMR? Comment by Tsyle January 2011
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