Is it safe if my NET calorie is under my BMR?
Hi guys. I tried searching for this but couldn't find any answers. I'm confused about my calorie intake suggestion. I'm 5'10, 170 lbs, and my BMR is roughly 1800. The myfitnesspal calculator says that I should eat about 1200 net calories a day to lose 2 lbs a week. Is it safe to be under your BMR? Isn't the BMR the amount…
