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Hi Shannon A lot depends on your situation (starting weight, body type, etc), but the basics are eat healthy and do regular exercise. As far as eating healthy, don't starve yourself, as your body will go into starvation mode and pack on any fat it can get hold of. Just try and reduce your calorie intake to a level where…
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I too used to get very frustrated looking at the scales, but then I invested in ones that tell you your body fat percentage instead. Now, even though I am still trying to lose weight, body fat loss is my goal. It's a shame this system won't let you track it. As others have said, it's how you feel, more than what you weigh.…
