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Lol, please excuse my spelling!
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Hi, just looking through and thought I would add my two cents worth :) I looked through your food diary and although the foods you are eating match what you need in terms of calories and you are under target (for the most part) on you fat and sugar intake, alot of the food you are eating is high GI. Eating high GI foods…
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Just to add to this discussion.. the t and c say the following: 12. No Profane, Vulgar, Sexually Explicit or Illegal Images All images on the site, including all profile pictures and images posted in the forums, should be work-place friendly. While we reserve the right to remove any photo we feel is inappropriate, here are…
