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I'd like to join. Current Weight: 180 Goal Weight: 140 Heaviest Weight: 210 What is your least favorite body part? thighs & baby belly What is your favorite body part? high waist / rib area What motivates you? A)my sister just lost 40 lbs using this / I would like to get back to pre-pregnancy weight before getting pregnant…
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living in Richardson, Tx :flowerforyou:
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almond milk is great. I also like almond/coconut milk. :drinker:
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HW 210 SW 186 CW 186 GW 140
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Born: Waxahachie, Tx Raised: Hugo, Ok Graduated High School: Kingston, OK spent 9 years in Monterey, CA 3 years in Ft. Myers, FL Just moved back to Tx in June :flowerforyou:
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I've had a slow start. I have no self control and am a sucker for the occassional piece of chocolate. LOL. At least this program is helping me be more aware of where my calories/fat/carbs are coming from and slowly it's helping my portion control, which is one of my main problems....large meals at night. Well, hopefully…
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yes drinking cold water does boost metabolism but remember that when eating you should drink room temp water. Drinking cold water while consuming foods can slow digestion. :smile:
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I just started also. I know the "starving" feeling. I think it's also a mental thing for me. I went out yesterday to buy some filling snacks that are low calorie. I guess one thing this does is makes us more conscious of what we are eating. I hope you find this works for you. My sister has lost 40 lbs in 6 months so if she…
