mistypelayo

I'd like to join. Current Weight: 180 Goal Weight: 140 Heaviest Weight: 210 What is your least favorite body part? thighs & baby belly What is your favorite body part? high waist / rib area What motivates you? A)my sister just lost 40 lbs using this / I would like to get back to pre-pregnancy weight before getting pregnant…

living in Richardson, Tx :flowerforyou:

almond milk is great. I also like almond/coconut milk. :drinker:

HW 210 SW 186 CW 186 GW 140

Born: Waxahachie, Tx Raised: Hugo, Ok Graduated High School: Kingston, OK spent 9 years in Monterey, CA 3 years in Ft. Myers, FL Just moved back to Tx in June :flowerforyou:

I've had a slow start. I have no self control and am a sucker for the occassional piece of chocolate. LOL. At least this program is helping me be more aware of where my calories/fat/carbs are coming from and slowly it's helping my portion control, which is one of my main problems....large meals at night. Well, hopefully…

yes drinking cold water does boost metabolism but remember that when eating you should drink room temp water. Drinking cold water while consuming foods can slow digestion. :smile:

I just started also. I know the "starving" feeling. I think it's also a mental thing for me. I went out yesterday to buy some filling snacks that are low calorie. I guess one thing this does is makes us more conscious of what we are eating. I hope you find this works for you. My sister has lost 40 lbs in 6 months so if she…