rileyscoutko Member

Seeing my LDR boyfriend in 4 months. He's in Korea and I'm in the US. He loves my body the way it is but I wanna become hella fine for when I see him

New to this! Currently in a long distance relationship (USA/Korea) and seeing my boyfriend in January! I want to get back to my original weight by the time I see him as a goal for myself! MY STARTING WEIGHT: 138 8/1/16 140 8/8/16 138 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16…

i've actually found that i'm burning more calories than what MFP says. during an hour of zumba i burn 580 calories (i also push myself extremely hard). MFP says I only burn 511. This has happened with a few other exercises as well. Hope this helps!

Also think of the environmental impacts- soy milk has questionable farming ethics, dairy farms have extremely questionable ethics, rice milk seems to be generally ok, and almond milk can effect the grounds where the almonds are grown because they are being mass produced. However, out of the options almond or dairy will be…

I wouldn't trust the machines. I've read that they over calculate by 20% at times, however I don't necessarily trust mfp either. A heart rate monitor is your best bet but there are some great calculators online. I use the one on healthstatus.com

Now try to eat foods that have 5 ingredients or less

Without rest days your central nervous system stops responding properly and you will not see any results.

you look AWESOME where you're at now!!!! :)

hot :)

no! thank you so much for your advice! i really appreciate it :) i feel less guilty now ~ <3

no, it's mostly because my parents are dieting, so on the weekends they like to cut loose (you can't say no to them around here :P) but that's some great advice! thank you :)

molly ringwold

you. are. gorgeousssss

sorry cat im gonna have to pass :P

not

i can't see it :/

muscles

i'd approach any of them, but only if they smiled or looked open. otherwise i would feel like i'm bothering them :/

sorry :/ it's the only one i've got~ @taylormom79, 9!

7 :)

sorry about that~ fixed it :)

sorry! :c i'd give ya a 9 :3

mmm i can't tell from your picture...... uhm 130?

not for me ****you're handsome, just not my personal type~

8

friends, but you're super pretty!

friends :)

i'm saying 8, you have this very elegant look that's just beautiful

fashionable

totally in!