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nasoya extra firm tofu calories (math)?
so i'm really confused as to how to figure out how many calories one package of tofu has.... the nutrition label says that there are 11 servings per container. Each serving size is 3 oz. which is about 80 calories. what i did was multiply 8 by 11 to get 880 calories in one package. is that right? the package i have now i…
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Weekend calorie surplus...? Can anyone offer advice?
Hi guys! First off thank you so much for taking the time to read this and respond. I'm 17 y.o. female, 5'4 and 115 lbs. I'm not looking to seriously lose weight (although getting somewhere between 110-112 would be nice), but I definitely don't want to gain. Generally, I eat about 1400-1600 calories a day, on top of being…
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Gaining weight but my body fat % is going down?
Hi everyone, so I've been checking in every few days or so, and it keeps saying that i'm gaining weight but losing body fat. I don't necessarily think I'm gaining muscle, but i went from 112-115 and my body fat went from 14.6%-10.5%.......can anyone help me understand this?
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eating TOO much?
does anyone have some really great suggestions to stop eating so much throughout the day? my calorie intake should be between 1200-1400, and i almost always have 1800-1900. does anyone have ANY tips or quotes they keep in mind? or any cute little things to keep them going, like a "reason why not to" jar (definitely not the…
