jtebeest

I also didn't limit my food choices on Thanksgiving. Can so relate to the sluggish feeling. I read a book and laid around most of the day Sunday. Made my veggie soup recipe to help fill me up. Helped to shed that bloated feeling. Now to just stay on track. My workout place is closing the end of Dec. If they don't get a…

Looking good! Shows how exercise and eating better really do pay off. Makes me want to take some before photos today to add with my journey.

Why is it our mind will scream for the chocolate or salty foods even though we know fruit or veggies would be a good choice. Love the walmart and candy comment. Right on target with that.

I like to write in a journal what I am feeling and why I want to eat. :happy: