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I want to say that I read your post and many of the comments you received. I thank you for posting this information - I've heard some of it before, but needed to read it today. I'm like you - I don't get the "I'm offended." I found it helpful information. I'm one of those that sets the bar at 1200 calories, doesn't see any…
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Hi Kacey, Love the picture. Very whitty! I'm not really new to myfitnesspal (11/2010). I just happen to start, then stop, then start up again. Anyway, I wish you well!
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I've just read your latest comments. He's definitely frightened. But, don't let that deterr you from your goals.
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GOOD LUCK!
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Sounds like he may be threatened by the possibility of you becoming a new slimmer you... Remember, you are doing this for you! Picture yourself successful and how YOU are going to feel about YOU. Temptation is hard (very hard in the beginning) - but not as hard as your resolve to CHANGE! GO AHEAD, YOU CAN DO THIS!
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On the "greens" question. any health food store most likely. I like Whole Foods for variety.
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Maybe try less protein, add more veggies - they're next to no calories and will give you a full feeling.
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Wow! Look how great you've done! Have a little patience. It'll drop off - and you'll probably see the most substantial weight loss ever (usually after a plateau of sticking to the same number, a sudden jump of at least 5-7lbs. Good Luck!
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Adding an egg will keep it from falling apart and seasonings to give it taste (can be very bland). I'll fry/sautee in pan with a little olive oil. After that, skys the limit on adding veggies. I like to add chopped onion (green, yellow or red), and bell pepper with sometimes mushrooms. I don't add breadcrumbs or cheese -…
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Let's pick ourself up and dust off. No beating yourself up! If we beat ourselves up, we feel defeated, throw up the white flag and give in, give up. Then guess what? We have to start all over again. You shouldn't feel like a failure - because you're not! You're reaching out - shows and takes effort and courage. Stop…
