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Working out at the gym is just half of losing weight. The other half is your diet. You can burn lots of calories at the gym but if you eat more than you burned you're not going to lose weight.
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You're not over doing it if you share it with me! LOL
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I was just curious...do you always go over your fat content and protein???? How does your clothes fit to you??? When I started my diet on Aug. 28th of this year...it took me five weeks to lose 5 lbs. I had to do cardio an hour each day, five days a week plus another hour of weights lifting. Now, I have another five pounds…
