Replies
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and where it's inaccurate for your average gym rat, we're talking maybe 5-10 lbs off.
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The vehement "BMI is useless" crowd is mostly comprised of folks that are in denial about how fat they are.
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Breakfast skipping is serious business
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giggity
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Welcome to 1998
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I want to know what you googled to find that
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Pretty sure that's not how it works.
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I find that every time I eat complex carbs my body breaks it down into glucose. I figured I may as well cut out the middle man.
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Coritsol is one hormone in a complicated cascade of hormones that can affect how much you eat. It still comes down to calorie management + willpower.
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I need to tone my fat. Advice?
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Looks like you're trying to do some of everything. You'd be better off deciding what your goal is and finding one comprehensive program that moves you toward that goal.
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Does you gym have a machine that takes away your food?
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good bad good good bad bad bad ok ok good bad bad ok good
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Pretend it's Thanksgiving everyday
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Does your chiropractor even lift?
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I wouldn't recommend it, for the same reason I wouldn't recommend pissing into the wind or ice skating uphill.
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People have different preferences. Weird, right?
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nevermind
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what state do you live in?
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Lose weight
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Your hashtags have no power here
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Macro cycling is a strategy for very lean people trying to get leaner. There is no research that i'm aware of that it even works. It's certainly not a requirement.
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IF doesn't change your macro requirements.
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It's you. Eat more.
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*snicker*
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What is your daily calorie intake?
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Eating what you "feel" is a "good amount of food" will get you nowhere. Count calories and monitor your progress; it's like losing weight in reverse.
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You're confused as to why you get hungry every day?
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Gino's East has a deep dish with tofurkey on a cauliflower crust. Just kidding.
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I walk slower when the light changes. Thug life.
