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Are you Robocop?
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^that too
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Those studies are useless without knowing what being total calorie intake of each group was. At most, the studies you posted are showing that certain eating patterns tend to make most people eat less, on average. To show that meal timing specifically makes a difference, you would have to produce a study showing greater…
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Try eating larger meals less frequently.
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White bread and a diet coke
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You heard wrong
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I suppose that depends on what you think it's supposed to do. It's not a weight gaining supplement.
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It does nothing to justify the premium cost. Basic Creatine Monohydrate with nothing added is the way to go.
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Those few pounds are like jealousy for American freedom, never goes away.
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For most people it will. 5lbs or so.
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So cauliflower with butter and cream > potatoes with butter and cream. Got it. I'm going to stop drinking water, because pop contains water.
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Yes, hence the term "too much"
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lol, nice
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2 whole months?
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Pepper thy angus
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There may be a relationship between the "very disciplined" diet and the binge
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Have you tried to get your adrenals to take a nap?
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cheese
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Intuitive eating is what I did when I was fat
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It's definitely the place to go to experience 'Murica
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look for a program with proven results that has stood the test of time
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sounds like a lame gimmick to sell a cookbook
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Drop 7 pound in 5 days with the Riverboat Diet
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Before and after pictures are the best way to see progress. It's difficult for you to see when you're just looking at yourself everyday, other people might notice before you do.
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I'm going to go out on a limb and guess he thinks you talk too much
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Track your fiber
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That's why I said "mostly." As the OP noted, there will always be outliers, Your huge breasts doesn't render the BMI irrelevant.
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