Anybody out there on 3WeekDiet?

amiggiani
amiggiani Posts: 4 Member
edited November 2024 in Introduce Yourself
Hi,

I've been using the app for a while now, but never for more than 4 days at time, my bad. I was always a P90X diet guy, but never seemed to get to my goal (it's probably too aggressive). I just started the 3WeekDiet on the recommendation of a coworker. The app is awesome! I can't believe the items you can find in the DB, especially for Canada.

I'm late 30's, male, from Toronto and my new diet promises excessive fat loss by a eating a high % saturated fat. Of course staying well below my daily calorie allotment. I'll let you know by the end of the week if it works.

Anybody out there on of complete the diet? If so I need to know if you hit 80% calories from fat in phase 2. So far I've only been able to hit 72%.

Alex

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    amiggiani wrote: »
    If so I need to know if you hit 80% calories from fat in phase 2. So far I've only been able to hit 72%.

    Pepper thy angus

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