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Research on Protien Intake
The purpose of this is not to try to pinpoint what an "optimal" protein intake is, I'm not sure we'll ever have a concrete answer to that question anyway. Absent any evidence that high protein intake is harmful, there's really no good reason to take a mimilist approach to protein intake. The current RDA for protein intake…
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Today is the 70th Anniversary of VJ Day
I didn't even know there was such a day
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The Most Supportive and Motivational MFP Users!
I see a lot of people on here looking for support and encouragement on their journeys, and I think it would help if we could come up with a list of the most inspiring MFP users, so that these people will have somewhere to turn when they need motivation. So here's my idea: everyone should mention the MFP users that have…
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Eating Mashed Potatoes out of a Box
Is this healthy?
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Garlic Roasted Porkless Pork Chop
Ingredients 3 large garlic cloves 1 teaspoon dried oregano Scant 1/2 teaspoon dried hot red-pepper flakes 2 tablespoons extra-virgin olive oil 4 chicken breast halves with skin and bone (2 to 2 1/4 lb total) preparation Preheat oven to 500°F with rack in upper third. Mince and mash garlic to a paste with 1/2 teaspoon salt,…
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Mexican Paleo
What is the most paleo-friendly meal I can order at a Mexican restaurant? Thanks in advance.
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Are There Impatient Treatment Centers for Sugar Addiction?
I tried to go to a regular drug rehab center and they lol'd
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Do Cucumbers Fill You Up?
I took whole cucumber and I'm still not satisfied. Any suggestions?
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Alan Aragon and Brad Schoenfeld on Nutrient Timing
This needs to go somewhere on MFP In other news, Alan's middle name is "Albert" http://www.jissn.com/content/pdf/1550-2783-10-5.pdf
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Do You Cave in When You Squat?
If so, fix it before you hurt yourself. I wish this article was written a few years ago. I was having knee pain while squatting, and couldn't figure out why. Eventually, the knee pain started happening while doing normal daily activities. I almost gave up squatting for good. I finally figured out that my knees were caving…
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Amazing Strategy to Jumpstart Weight Loss
Eat less
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Rock's Ultimate Guide to Super Fitness
How to warm up: Lift weight light How to get stronger: Lift weights heavy How to gain muscle: Lift weights and eat more How to lose fat: Lift weights and eat less How to do cardio: Lift weights fast I'll open up the floor for questions.
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Let's Talk Anal Sex
I'm a big fan of it, but the wife hates wearing a *kitten*.
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Tonight, There is Football That Counts on Television
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As a member in good standing for the last 2 minutes
I move that the group picture be changed
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What the point in drinking water?
Seems like I just pee most of it out.
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Super Low Calorie Pancake!!
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Don't Call it a Comeback
I've been here for years
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Help Me Clean Up My Diet!
I need some help in my quest to eat clean. I'm going to post what I ate yesterday, please tell me what I could have removed to make it cleaner. Thanks! :flowerforyou: Breakfast: Coffee Lunch: chicken breast, broccoli, spinach, cherry tomatoes, mixed berries Dinner: Oatmeal, cottage cheese, banana Night Stack: Popcorn, 1…
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Cleaner: Corn or White Potatoes?
Just curious which would be the better choice for dinner. Thanks.
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Starvation Mode
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Cauliflower Clothing
http://www.cafepress.com/+cauliflower+tank-tops
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Cauliflower Quotes
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5/3/1 - How would you handle this situation?
Ok, so here's the deal: I currently do 5/3/1, running a 3x per week split. I'm currently on Mesocycle 1, with Mesocycle 3 scheduled to wrap up on Friday, May 10. Here's the thing: I'm going on a week-long vacation starting Monday, May 27. I would have liked for Mesocylce 3 to end right before the vacation, so I could make…
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The Clean Foods Paradox
http://fitterhappierblog.wordpress.com/tag/clean-eating/ This is the best article I've seen in a while. It's a short article, nonetheless here are some snippets for the ADD crowd:
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I want a golden shower
head. One of these would look great in my bathroom.
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Lip Service
Do you pay lip service to healthy eating?
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There's nothing better than the love of a good woman...
except the love of a bad woman. Discuss.
