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Rock's Ultimate Guide to Super Fitness
Chief_Rocka
Posts: 4,710 Member
How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
I'll open up the floor for questions.
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
I'll open up the floor for questions.
0
Replies
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How to do cardio: Lift weights fast
lol nice.0 -
What if lifting weights makes me poop myself?0
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Should I lift weights?0
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pretty damn succint
i like. 0 -
What if lifting weights makes me poop myself?
File that under weight loss.0 -
What happens when its that Time Of the Month?0
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Pull the trigger fasterWhat if lifting weights makes me poop myself?0 -
What happens when its that Time Of the Month?
Bleed everywhere.
Eat chocolate.
Bleed some more.
Lift weights.
After 7 days bloat is gone.0 -
What doesnt? Maybe you should blog about it...What if lifting weights makes me poop myself?0 -
What if lifting weights makes me poop myself?
Use a toilet as your bench.0 -
Should I lift weights?
Only if you want to be bulky.
And by "bulky," I mean sexy.0 -
What if lifting weights makes me poop myself?
correlation =/= causation0 -
What happens when its that Time Of the Month?
Bleed everywhere.
Eat chocolate.
Bleed some more.
Lift weights.
After 7 days bloat is gone.
0 -
Won't I just get bulky?0
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What happens when its that Time Of the Month?
Lift weights and wear big draws0 -
What happens when its that Time Of the Month?
Bleed everywhere.
Eat chocolate.
Bleed some more.
Lift weights.
After 7 days bloat is gone.
Yup, and there is the extra cardio benefit of fighting off all those bears we attract!0 -
What happens when its that Time Of the Month?
Bleed everywhere.
Eat chocolate.
Bleed some more.
Lift weights.
After 7 days bloat is gone.
I actually bleed for 5ish days.
I don't die because I'm IronWoman. MMMMMM IRON.0 -
When should I expect my uterus to fall out.???
cause really i am done with that ****0 -
Won't I just get bulky?
Yes you will, don't lift.0 -
How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
I'll open up the floor for questions.
I'll need some peer reviewed studies on that 0 -
Won't I just get bulky?
Keep your sodium down, I hear it makes you fat0 -
U R so mean!0
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Bumping.
Keep it simple, silly.0 -
How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
How to do other cardio: Sex
I'll open up the floor for questions.
Fixed.0 -
So now I have to lift and limit my bacon intake. I don't think this guide is going to work for me. I'm a special unicorn shaped snowflake.Won't I just get bulky?
Keep your sodium down, I hear it makes you fat0 -
Ok, I can work with this.How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
How to do other cardio: Sex
I'll open up the floor for questions.
Fixed.0 -
How to do cardio: Lift weights fast
lol nice.
LMBO0 -
How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
How to do other cardio: Sex
I'll open up the floor for questions.
Fixed.
perfect0 -
Yup, and there is the extra cardio benefit of fighting off all those bears we attract!
Coffee laughed out all over on my keyboard...thanks!!!
0 -
What happens when its that Time Of the Month?
Bleed everywhere.
Eat chocolate.
Bleed some more.
Lift weights.
After 7 days bloat is gone.
Yup, and there is the extra cardio benefit of fighting off all those bears we attract!
0
This discussion has been closed.
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