Rock's Ultimate Guide to Super Fitness

Chief_Rocka
Chief_Rocka Posts: 4,710 Member
in Fitness and Exercise
How to warm up: Lift weight light

How to get stronger: Lift weights heavy

How to gain muscle: Lift weights and eat more

How to lose fat: Lift weights and eat less

How to do cardio: Lift weights fast


I'll open up the floor for questions.
«13

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    How to do cardio: Lift weights fast

    lol nice.
  • odusgolp
    odusgolp Posts: 10,477 Member
    What if lifting weights makes me poop myself?
  • cleotherio
    cleotherio Posts: 712 Member
    Should I lift weights?
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    pretty damn succint ;) i like.
  • Loulady
    Loulady Posts: 511 Member
    What if lifting weights makes me poop myself?

    File that under weight loss.
  • K_Serz
    K_Serz Posts: 1,299 Member
    What happens when its that Time Of the Month?
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    What if lifting weights makes me poop myself?
    Pull the trigger faster
  • IronCakes
    IronCakes Posts: 317 Member
    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    What if lifting weights makes me poop myself?
    What doesnt? Maybe you should blog about it...
  • spade117
    spade117 Posts: 2,466 Member
    What if lifting weights makes me poop myself?

    Use a toilet as your bench.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Should I lift weights?

    Only if you want to be bulky.

    And by "bulky," I mean sexy.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    What if lifting weights makes me poop myself?

    correlation =/= causation
  • K_Serz
    K_Serz Posts: 1,299 Member
    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.

    2cwwvb6.jpg
  • InForBacon
    InForBacon Posts: 1,508 Member
    Won't I just get bulky?
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    What happens when its that Time Of the Month?

    Lift weights and wear big draws
  • Loulady
    Loulady Posts: 511 Member
    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.

    2cwwvb6.jpg

    Yup, and there is the extra cardio benefit of fighting off all those bears we attract!
  • IronCakes
    IronCakes Posts: 317 Member
    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.

    2cwwvb6.jpg

    I actually bleed for 5ish days.
    I don't die because I'm IronWoman. MMMMMM IRON.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    When should I expect my uterus to fall out.???


    cause really i am done with that ****
  • IronCakes
    IronCakes Posts: 317 Member
    Won't I just get bulky?

    Yes you will, don't lift.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    How to warm up: Lift weight light

    How to get stronger: Lift weights heavy

    How to gain muscle: Lift weights and eat more

    How to lose fat: Lift weights and eat less

    How to do cardio: Lift weights fast


    I'll open up the floor for questions.

    I'll need some peer reviewed studies on that ;)
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Won't I just get bulky?

    Keep your sodium down, I hear it makes you fat
  • BeachIron
    BeachIron Posts: 6,490 Member
    U R so mean!
  • taunto
    taunto Posts: 6,420 Member
    Bumping.

    Keep it simple, silly.
  • IronCakes
    IronCakes Posts: 317 Member
    How to warm up: Lift weight light

    How to get stronger: Lift weights heavy

    How to gain muscle: Lift weights and eat more

    How to lose fat: Lift weights and eat less

    How to do cardio: Lift weights fast

    How to do other cardio: Sex

    I'll open up the floor for questions.

    Fixed.
  • InForBacon
    InForBacon Posts: 1,508 Member
    Won't I just get bulky?

    Keep your sodium down, I hear it makes you fat
    So now I have to lift and limit my bacon intake. I don't think this guide is going to work for me. I'm a special unicorn shaped snowflake.
  • InForBacon
    InForBacon Posts: 1,508 Member
    How to warm up: Lift weight light

    How to get stronger: Lift weights heavy

    How to gain muscle: Lift weights and eat more

    How to lose fat: Lift weights and eat less

    How to do cardio: Lift weights fast

    How to do other cardio: Sex

    I'll open up the floor for questions.

    Fixed.
    Ok, I can work with this.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
    How to do cardio: Lift weights fast

    lol nice.

    LMBO
  • _crafty_
    _crafty_ Posts: 1,682 Member
    How to warm up: Lift weight light

    How to get stronger: Lift weights heavy

    How to gain muscle: Lift weights and eat more

    How to lose fat: Lift weights and eat less

    How to do cardio: Lift weights fast

    How to do other cardio: Sex

    I'll open up the floor for questions.

    Fixed.

    perfect
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    Yup, and there is the extra cardio benefit of fighting off all those bears we attract!

    Coffee laughed out all over on my keyboard...thanks!!! :)
  • K_Serz
    K_Serz Posts: 1,299 Member
    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.

    2cwwvb6.jpg

    Yup, and there is the extra cardio benefit of fighting off all those bears we attract!

    2efuivb.jpg

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