Rock's Ultimate Guide to Super Fitness

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Chief_Rocka
Chief_Rocka Posts: 4,710 Member
in Fitness and Exercise
How to warm up: Lift weight light

How to get stronger: Lift weights heavy

How to gain muscle: Lift weights and eat more

How to lose fat: Lift weights and eat less

How to do cardio: Lift weights fast


I'll open up the floor for questions.
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Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
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    How to do cardio: Lift weights fast

    lol nice.
  • odusgolp
    odusgolp Posts: 10,477 Member
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    What if lifting weights makes me poop myself?
  • cleotherio
    cleotherio Posts: 712 Member
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    Should I lift weights?
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    pretty damn succint ;) i like.
  • Loulady
    Loulady Posts: 511 Member
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    What if lifting weights makes me poop myself?

    File that under weight loss.
  • K_Serz
    K_Serz Posts: 1,299 Member
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    What happens when its that Time Of the Month?
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
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    What if lifting weights makes me poop myself?
    Pull the trigger faster
  • IronCakes
    IronCakes Posts: 317 Member
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    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    What if lifting weights makes me poop myself?
    What doesnt? Maybe you should blog about it...
  • spade117
    spade117 Posts: 2,466 Member
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    What if lifting weights makes me poop myself?

    Use a toilet as your bench.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Should I lift weights?

    Only if you want to be bulky.

    And by "bulky," I mean sexy.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    What if lifting weights makes me poop myself?

    correlation =/= causation
  • K_Serz
    K_Serz Posts: 1,299 Member
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    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.

    2cwwvb6.jpg
  • InForBacon
    InForBacon Posts: 1,508 Member
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    Won't I just get bulky?
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    What happens when its that Time Of the Month?

    Lift weights and wear big draws
  • Loulady
    Loulady Posts: 511 Member
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    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.

    2cwwvb6.jpg

    Yup, and there is the extra cardio benefit of fighting off all those bears we attract!
  • IronCakes
    IronCakes Posts: 317 Member
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    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.

    2cwwvb6.jpg

    I actually bleed for 5ish days.
    I don't die because I'm IronWoman. MMMMMM IRON.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    When should I expect my uterus to fall out.???


    cause really i am done with that ****
  • IronCakes
    IronCakes Posts: 317 Member
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    Won't I just get bulky?

    Yes you will, don't lift.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    How to warm up: Lift weight light

    How to get stronger: Lift weights heavy

    How to gain muscle: Lift weights and eat more

    How to lose fat: Lift weights and eat less

    How to do cardio: Lift weights fast


    I'll open up the floor for questions.

    I'll need some peer reviewed studies on that ;)

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