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Rock's Ultimate Guide to Super Fitness

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  • ninerbuff
    ninerbuff Posts: 49,108 Member
    How do I build up my biceps if both arms are amputated below the elbow?

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
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