Rock's Ultimate Guide to Super Fitness

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13

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  • bigphatcat
    bigphatcat Posts: 7,843 Member
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    What happens when its that Time Of the Month?

    Bleed everywhere.
    Eat chocolate.
    Bleed some more.
    Lift weights.
    After 7 days bloat is gone.

    2cwwvb6.jpg

    Yup, and there is the extra cardio benefit of fighting off all those bears we attract!

    2efuivb.jpg

    Men truation?
  • jfrankic
    jfrankic Posts: 747 Member
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    How to warm up: Lift weight light

    How to get stronger: Lift weights heavy

    How to gain muscle: Lift weights and eat more

    How to lose fat: Lift weights and eat less

    How to do cardio: Lift weights fast

    Perfection.
  • bitxbit
    bitxbit Posts: 1,465 Member
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    But what about those that want to loose weight? I read a lot about that.

    ^^ This and all that lose skin!! Ewww!!
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    I only have one question. Will you be my friend?
  • TR0berts
    TR0berts Posts: 7,739 Member
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    How to warm up: Lift weight light

    How to get stronger: Lift weights heavy

    How to gain muscle: Lift weights and eat more

    How to lose fat: Lift weights and eat less

    How to do cardio: Lift weights fast

    How to do other cardio: Sex

    I'll open up the floor for questions.

    Fixed.


    Legit.
    :love:
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    IN for super fitness.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    What if lifting weights makes me poop myself?

    Lift weights and eat cheese.
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
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    I don't think I understand. Can you please PM me an explanation of WHAT EXACTLY you meant by this?

    Also, I'm offended. Idk why or even understand the post, but I am butthurt as hhell.
  • jennyrebekka
    jennyrebekka Posts: 626 Member
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    But but but ......i don't wanna end up looking like a man
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    What if lifting weights makes me poop myself?

    correlation =/= causation

    Perfect love it!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Thought this was going to be about Dwayne Johnson.
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
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    But what about those that want to loose weight? I read a lot about that.

    they need to eat more cauliflower

    But not in the form of cauliflower. It needs to be pizza crust or ice cream.
  • skeo
    skeo Posts: 471 Member
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    Thought this was going to be about Dwayne Johnson.

    yup. :embarassed:
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    What if lifting weights makes me poop myself?

    Why not? Everything else does.
  • Sovictorrious
    Sovictorrious Posts: 770 Member
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    But what do I wear?
  • MzManiak
    MzManiak Posts: 1,361 Member
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    But what do I wear?

    I vote for heels.

    Nope... just heels.

    :bigsmile: :wink:
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    Thought this was going to be about Dwayne Johnson.

    yup. :embarassed:

    aeNYYWm_460sa.gif
  • happydaze71
    happydaze71 Posts: 339 Member
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    I'm not sure what you're saying... what I heard was weights, lift, heavy, something something.
    Won't this make me look like a man... surely your plan isn't for girls????!!!!!?????
    Have you got any other useful hints and tips? hehe :laugh:
  • IronCakes
    IronCakes Posts: 317 Member
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    Thought this was going to be about Dwayne Johnson.

    yup. :embarassed:

    aeNYYWm_460sa.gif

    :heart:
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    Thought this was going to be about Dwayne Johnson.

    yup. :embarassed:

    aeNYYWm_460sa.gif

    :heart:

    I know, right!! :love: :love:

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