Rock's Ultimate Guide to Super Fitness
Replies
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Won't I just get bulky?
Keep your sodium down, I hear it makes you fat0 -
U R so mean!0
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Bumping.
Keep it simple, silly.0 -
How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
How to do other cardio: Sex
I'll open up the floor for questions.
Fixed.0 -
Won't I just get bulky?
Keep your sodium down, I hear it makes you fat0 -
How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
How to do other cardio: Sex
I'll open up the floor for questions.
Fixed.0 -
How to do cardio: Lift weights fast
lol nice.
LMBO0 -
How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
How to do other cardio: Sex
I'll open up the floor for questions.
Fixed.
perfect0 -
Yup, and there is the extra cardio benefit of fighting off all those bears we attract!
Coffee laughed out all over on my keyboard...thanks!!!0 -
What happens when its that Time Of the Month?
Bleed everywhere.
Eat chocolate.
Bleed some more.
Lift weights.
After 7 days bloat is gone.
Yup, and there is the extra cardio benefit of fighting off all those bears we attract!
0 -
What happens when its that Time Of the Month?
Bleed everywhere.
Eat chocolate.
Bleed some more.
Lift weights.
After 7 days bloat is gone.
let me let you into a secret.....
we also get repeatedly stabbed on a regular basis and don't die....
women=superheroes0 -
Won't I just get bulky?
Yes you will, don't lift.
What if I lift pink weights? Will they keep me from getting bulky?
0 -
What happens when its that Time Of the Month?
Bleed everywhere.
Eat chocolate.
Bleed some more.
Lift weights.
After 7 days bloat is gone.
Yup, and there is the extra cardio benefit of fighting off all those bears we attract!
We call that "chum."
Good for shark fish'n.0 -
What if lifting weights makes me poop myself?
That reminds me I have to stop at Target on the way home.0 -
Alex_is_Hawks,
That was so hillarious. Thanks for sharing the secret. Frigging awesome hehehehehe0 -
How to warm up: Lift weight light
How to get stronger: Lift weights heavy
How to gain muscle: Lift weights and eat more
How to lose fat: Lift weights and eat less
How to do cardio: Lift weights fast
I'll open up the floor for questions.
What if I want to lose fat and get stronger? Do I lift heavy food and eat less weights?0 -
What if lifting weights makes me poop myself?
That reminds me I have to stop at Target on the way home.
Might I suggest Costco for your pooping needs? They actually keep it clean!0 -
So what you're saying is I need to run more?
Confusing message is confusing.0 -
But what about those that want to loose weight? I read a lot about that.0
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But what about those that want to loose weight? I read a lot about that.
they need to eat more cauliflower0
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