A1C diabetic type 2 - diet controlled

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RickLanc
RickLanc Posts: 7 Member
in Introduce Yourself
just found out a month ago. 14 lbs lost so far on my own version of Atkins. Looking to share recipes with others in same boat. I'm getting tired of same food every day.

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  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    a-dar-52.jpg
  • Sho0gy_D
    Sho0gy_D Posts: 108 Member
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    What are you usually eating? I'm a Type 2 also
  • RickLanc
    RickLanc Posts: 7 Member
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    I'll friend you and you can look at my foods for the past few weeks. Secret is keeping calories under 1800 and carbs under 60. The body burns things in this order. Alcohols first then carbs then fats. And finally protein. If you cut the alcohol and carbs your fat gets burned.

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