Replies
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In the womb
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Moderate alcohol intake is fine, just count the calories. If we're talking getting falling-down drunk 3x per month, yes, there is a good chance that it will negatively affect your fitness goals.
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Because donuts taste better than broccoli
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Push your goal back another 20 lbs, then you won't be on the last 15-20 lbs anymore. The weight should start flying off. Hope this helps.
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I wonder how those people got fat in the first place.
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lulz
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Does Vodka count as a meal?
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Big Pun is very underrated
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Hunger is mostly hormonal.
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Apparently "leg day" doesn't mean what I thought it meant
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It told me how to spot reduce. Worth it.
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Specifically, you should eat less food.
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lol @ "meat lust"
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Something that took 50 years to cook
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Brussel sprouts and quinoa immediately come to mind
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In for missing the forest for the trees
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I only eat things that don't fit my macros
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2/10, will not be back
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Cookies are also acceptable
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I can make a pizza out of just eggs. It's really just boiled eggs.
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Depends how much ice cream is included. If it's none, your diet sucks.
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This thread gives me a sad
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Sumo=more stress on quads, less stress on posterior chain. If powerlifting is your goal, use whatever grip you can move more weight with
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Maybe, but I don't see the point when eating a deficit is so much better.
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Maybe you're eating too much, maybe not, but it's going to take longer than a week to figure it out.
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One egg and half a slice of bread. Or, if you're not hungry, save an extra 127 calories for tomorrow. Even better, save 127 calories per day for several days, then have cheesecake.
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Never eat yellow snow.
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Does your Neurologist even lift?
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If week-old chicken breast were bad for you, I would have been dead a long time ago.
