Chief_Rocka Member

Thanks, I'll try this next time

It happens. I know it sucks, but just forget about it and move on. If it happens a few times in a row, consider taking a week off from training.

Your trainers are covering the fact that they don't know what they're doing by overworking you. There's a good chance you're headed for injury, I would quit working with them immediately if I were you.

Don't do this. Please, don't.

I think what you recorded isn't the same as what you ate.

Superset fork put downs with seated table pushbacks

not even once

It's insulting to Marbleless Americans

they look the same

For pulldowns experiment with different grip widths, underhand/overhand/neutral grips, and in front of/behind your head. Find the variations that you feel in your back the most. There's no need to do pullups until you're ready, pulldowns are fine for now. Check your form on your rows to make sure you're targeting your back…

What moves for your back are you currently doing?

I'm going to go out on a limb and guess that he hasn't illustrated his point by doing this himself.

Nice

I used to eat Quest bars once in a while. Generally speaking, bars are overpriced and don't taste that good.

lol @ this exchange

Welcome to Team Never Full. Have some complementary broccoli and diet coke.

Popcorn and artificial sweeteners are the only things standing between me and dietary armageddon

Keep in mind that most people underestimate how much weight the need to lose (or, said another way, underestimate how fat they really are). I think the top end of the BMI as others have suggested is useful as a ballpark right now. As you get closer to your "goal" it will become more and more apparent whether your goal…

popcorn

@DonkeyDong

One more step to a balanced ledger

They only have to be blonde when I'm making a political statement.

I love fat white girls

ha ha

My lawn care guy said worrying about toxins silly, but what does he know.

Why does a bird have to fly?

So you need grocery money or what?

It cools off your fat burning

How can I be awesome like you?