Chief_Rocka Member

it has more fat than chicken especially saturated fat. i'm not one of those people that believe that you can never eat it, but it's about making better choices

by clean I mean healthier lol

http://backtoherroots.com/2011/09/28/two-bean-meatless-meatloaf-vegan-gluten-free/

You're looking at too short of a time period to draw any conclusions about anything. But if it makes you feel better, just tell yourself you're retaining water.

Yes, but it wouldn't be as clean.

I would have said "So is your mother."

Eating refined grains doesn't necessarily mean your diet is low in fiber.

hippies

I think it's because "milestones" are really just arbitrary numbers. You get this idea in your head about how great you're going to feel when you hit a certain number, but the truth is, the 20th pound doesn't feel any different from the 19th, 18th, or 17th pound.

when you notice it

Yes, probably a bad idea

Sodium doesn't affect fat loss

Get your blood pressure checked

I say, "you 'mirin?"

All of these people that talk about eating all this junk don't even eat it in real life. You can tell they're lying because they all have great bodies, if they ate all of those pop tarts, burgers etc. they wouldn't have ripped abs. I think a lot of people around here try to sabatoge others because they don't want people to…

8.5/10

acid reflux?

My guess is that you should send the women and children to gather berries

You should keep your body in a constant state of confusion.

oh

It's probably the toxins

Ricecism

That's how it happens for most people

Weight lifting will help you retain as much muscle as possible, so you'll look better when you get close to your goal. Cardio can help achieve a larger deficit, but that can also be accomplished by eating less. I think the best strategy is focus on lifting for now, and save cardio for as a "trump card" when progress slows…

Just let the government own everything and everyone can share everything equally.

I mix it up to confuse the metabolism

If you're losing slower, don't do anything. If you're not losing at all, lower calories.

It's a bonus, I wouldn't call it important

On a 3 day split I would put them on back day

No it's not