kwebster1956 Member

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  • Already logged in, didn't cheat, stayed under my calorie count!!
    in To Log or NOT to Log...on Thanksgiving day... Comment by kwebster1956 November 2010
  • GREAT article, thanks so much, totally makes sense, That is exactly what I do. Is the balance in the food log the correct portions for someone like me I wonder?
    in gaining weight?? REALLY?? Comment by kwebster1956 November 2010
  • Thank you all SOOOOO MUCH! I don't drink enough water, I will change that! I will add more food, maybe planning my next days food in adavance instead of logging in at the end of the day only to find out I didnt eat enough
    in gaining weight?? REALLY?? Comment by kwebster1956 November 2010
  • I watch my sodium because I have high blood pressure. But I have to say that I am starting to feel VERY GUILTY about eating anything... which is why my calories are so low, one day by the end of the day I had 700 more calories I need to eat to get to 1200 and I felt so guilty to something else and I wasn't hungy.
    in gaining weight?? REALLY?? Comment by kwebster1956 November 2010
  • I count both carbs and calories, but I try to keep my carbs under 80. I just started dieting and I read if you are going to do low carbs start a little higher around 80 and then slowly drop your carbs down to 20. Its not as hard on your body.
    in Low Carber? What is your carb count? Comment by kwebster1956 November 2010
  • I've read lots of nutrition books, and they recommend rotating your foods every three days. Otherwise you can develop food sensitivities or an allergy. I eat eggs everyday and have for years and that has not happened to me! Ultimately I think food rotation is a GOOD idea, just really HARD to do!
    in Okay to eat same foods over and over? Comment by kwebster1956 November 2010
  • I have found this to be extremely motivating. Make sure to log in every day, when you actually SEE what you eat every day , it is so much easier to deny yourself something so you don't have to log it in and go over your calorie count. You stay motivated to make smarter food choices to stay on your journey. Add me as a…
    in Hello everyone Comment by kwebster1956 November 2010
  • I agree I have been both very thin and overweight, but have never been really fit and healthy. I started this to get thin, but since joining this forum I changed my goals to also become more active, to gain more endurance and try new things out of my comfort zone...like kyaking, or taking a dance class. I truly feel so…
    in Healthy vs Skinny Comment by kwebster1956 November 2010
  • I also have 30 lbs to loose, I started last week. I would love to be connected with other people dealing with the same struggles of weight loss. Please add me as friend if you like!
    in anyone else with a 30 lb weight goal? Comment by kwebster1956 November 2010
  • I like "Mary's Gone Crackers" they are organic with a lot of fiber. Try the pepper or the caraway. You can eat 13 of them for low carb and calorie count.
    in Crackers Comment by kwebster1956 November 2010
  • I'm new to this, I have been using this site for one week, lost 2 lbs, probably water weight... would like to chat with others for encouragement!
    in I'm a newbie. Comment by kwebster1956 November 2010
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