accutron

Thanks for the advice, much appreciated. I do have 10 presets on my bike for cardio & weight loss. I think I will start with those & change it up each day. It is amazing how in 1 short week my legs feel like steel beams compared to weak rubber bands they were.

Welcome! I am new here too & the people are great. I just started a week ago with a simple stationary bike. I was down in the dumps too but once I commited to a schedule of 30-60 min. a day it is amazing what 1 little week has done. I have a ton more energy, my spirits are up & I look forward to coming home from work &…

I do the same thing. You don't want to let yourself down so you dig deep & get that motavation to hit your goal. Do that again & when that goal gets easy raise the bar again! Keep it up!

First, don't be too hard on yourself. It is easy to do just for the fact that it is easy. If you are here then you did the same thing I did & that is look for help. Look through this whole site & you will get motivated to do something about your situation. You will see you are not alone & this will give you motavation.…

I had no will power either but I told myself enough, I am doing something. I bought a excercise bike & almost keeled over after 15 min. I told myself this will not beat me, do it again. The next 15 min. was easier. Now I pushed it to 30 min. after 1 week & am feeling results. Not on a scale, but in energy. I was getting…

Keep up the good work! We don't gain all the weight over night or loose it over night, it happens over time. I found it hard to work out but I turned it into a game. When I was growing up in grade school I had to do my homework after school before anything. Now when I get home from work I hit the bike for 30-45 min. just…

If you have health benefits consult with your doctor. They might be able to write you a script for a monitor.

You have just gotten past the hardest step, being honest with yourself!!!! I enjoy the same things & over time they have taken their toll also. I started riding an excercice bike just 1 week ago for a mere 30 min. after work & started logging in what I eat every day. I realized I can have a calorie deficit & still enjoy…