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nice...I read the topic and now I want some vanilla soft serve.....who cares about the calories, just walk it off and enjoy.
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mmmm Knob Creek on the rocks :) thats always good, but lately its been Pinot noir
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10
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Got to go with no on that....I'm not into dudes and I would guess he isn't either
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68 lbs lost right on!
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How about some chic working on the ab machine wearing heals....I couldn't stop looking.
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Wow, that about sums it up...except I will say exercise is just as important. The thing to keep in mind is that as you work out, and I am talking strength building here, you will gain muscle which weighs more than fat, so really don't stress what the scale says, go by how you look, how you feel, and if you really want to…
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Thats exactly why. Take marathon bars....Mars changed the ingredients slightly and the nutritional info also changed.
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Stay active. I read once that our metabolisms slow down a bit every 7 years. I know for me my body started changing from what it was in my early 20's right around the 27-30 year mark. I also recognize that my level of activity also slowed, something I am now changing about myself. So simply my advice is to stay active, eat…
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I was looking for a healthy way to get a few more calories in and found this recipe. http://thehealthyfamilyandhome.com/raw-hemp-and-chia-seed-bars/ The calories vary by how big you cut the squares, I have had them up to 430 something and as low as 250 something. But needless to say they are high calorie, high protein, and…
