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Rather than taking pills to hold off your hunger, why don't you try the 5 meal a day idea. About two to three hours after breakfast, have a small snack such as an apple and a piece of string cheese, or a pear and a hard boiled egg. Then in the afternoon, say two to three hours after a light lunch, have another small snack.…
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I bet that personal trainer wants you to hire him to set you up on a "really Healthy" diet. I believe if you are eating good fruits and vegetables, drinking lots of water and not a lot of highly processed foods and your calorie count is good, you're eating healthy. Oh yeah, don't drink diet or regular soft drinks.
