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Good morning, I to am recovering from XLIF on L-2 L-3 L-4. I have 2 12' rods in my back which makes bending very difficult. I did PT for 12 weeks but that did not help the muscle spasms or the distance for me to walk long periods of time, so I decided to swim. Find a YMCA around you and take the pressure of your spine, you…
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Hello, Just wanted to join in on this friendly group of supporting positive thinking, motivating, weight dropping, I can do this group. You all are amazing and would love to get and give support to our goals. Feels like girls night.
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Funny, I am doing the same thing. Up and Down. I my have a loss of 3lbs. then up it goes. Rollercoaster for me. If I eat around 800 cal. I'm down, if I eat 1200 cal. up it goes. Crazy and confused.
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Change up your food, and don't forget to get in a snack. Protein what they call a smart carb 2 times a day Nuts Peanut butter (natural) Berries Protein bar Yogurt with fat free pudding mix (natural) Try eggs and turkey bacon for breakfast, no bread. Tuna in a wrap of lettuce, no bread This my give you the boost you are…
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I personally feel better at a smaller size. You can run, jump and move around without all the bounce. And remember they are just fat tissue. Feel the freedom of movement, and maybe get away without having to ware a bra all the time or a sexy smaller one. But most of all do what feels right for you, people get jealous of…
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Bread and cheese with Wine.:drinker:
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Wow, You must be soooo proud of what you have done for yourself. You look beautiful. :flowerforyou:
