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love sponge bob
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how are you liking the fitbit?
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calories for strength training are listed in the cardio section?! go figure.
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you should try really pushing yourself for the minute you are running...all out. then rest for your two minutes. keep increasing your all out speed and reducing you slow time. You will increase your endurance. and remember your should be trying for a personal best and not worry about how well others are doing. you'll get…
