fatnessman

I've done a couple of juice fasts over the years and I highly recommend incorporating fresh juice in your diet. You don't need to worry about the sugar in fruits because they are natural sugars. It's added processed sugar that you need to worry about. Not that it would be ideal, but if you sustained a diet of only fruit…

Wide grip overhand pull ups are really tough.

I have always preferred exercising on an empty stomach within 30 minutes of waking up. I've also read online that if you eat before, you end up burning what you consumed instead of stored fat. I wouldn't suggest the coffee though. Just a healthy amount of water whenever you want it. You might even find you don't need the…

Just started Week 2, Day 2. I love it myself. I finished insanity just before I started. Not the same at all. I completely agree with what you said about nutrition. I've been trying to eat a more "Primal Diet" of more uncooked fruits and veggies. I started 2 and a half months ago 21 lbs heavier. I've gone from 234 to 213.…

A quitter never wins and a winner never quits

http://www.southparkstudios.com/full-episodes/s14e14-creme-fraiche SouthParks episode about the shake weight. This is comedy gold!

I recently discovered a website called www.marksdailyapple.com. He advocates a "Primal Diet" completely removing grains and greatly limiting dairy. I haven't gone a 100 percent but I have drastically reduced both. I used to live on milk. I've lost almost 20 lbs in less than 3 months. The science to back his claims are very…

Nothing is better at supporting and balancing you than your own feet. Check out Vibram 5 Fingers. They are like a glove for your foot with a sole to protect you from cuts and scrapes. You can read and awesome review and find some really great nutritional information at http://www.marksdailyapple.com/vibram-fivefingers/

I just finished Insanity a week ago. I'm, 6'4, started at 234 lbs and ended up 220 lbs. I just finished my first week of P90X. It's more time consuming but feels much more diverse and intense. I think I prefer it over Insanity. Already lost 3 lbs with P90X. I would still suggest doing Insanity however. Once you've finished…

I just finished Insanity a couple of days ago. I could see coughing in the beginning trying to keep up, but coughing something up would either indicate you're sick, or a smoker.