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Try a walk/run training program to start with. You can search for them from running coaches online (ex Hal Higdon or Jeff Galloway programs). A usual program is 12 weeks so you have more than enough time to build up to it and then even start on a full run program. Just take it slow but be consistent!
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I always have chicken, assorted vegetables, and frozen, steamable brown rice on hand (Bird's Eye). It's easy for a quick stir fry or just a quick meal. As far as vegetables, I like to eat squash and peppers more than anything but that's just my preference. And a must have snack for me is Greek yogurt.
