djames92 Member

lolol but eminem pandora

pretty much you could just say exercise and dont binge

i hate running

all i do is go hit the gym really hard and then completely forget about. no reason to freak out every time as long as its not a regular thing

not gonna find an exact answer id say probably around 800-1200 calories burned so just enter that

in that case i think you are fine

just dont eat alot of candy cookies cake and things like that but if you go over your sugar because of fruit dont really worry about it. and as far as sodium goes just dont eat to much processed foods and dont cover your plate with salt and youll be fine that make a little more sense?

doing my own thing at the gym for sure. i get to do the workout i want at the pace i want not the workout someones telling me to do at their pace. but for some people that seems to work better because it takes the "i dont wanna do this one" out of the equation. so in my opinion it comes down to if you want to push yourself…

to much of anythings bad for you just keep it in control and dont worry about it

great job man my story is similar just remember losing it is only half the battle keeping it off isnt easy but you can do it!

but for real open your diary

lifting heavy things

so many easy options chew gum drink water or sparkling ice almonds fruit greek yogurt

100%

till i collapse by eminem on repeat

that ****s a workout man

dymatize blueberry muffin is my favorite

i completely agree i had a stranger who was (for lack of a better term) fat and she had the nerve to tell me that it wasnt healthy to drink sparkling ice and eat a bunch of almonds because aspartame is bad for you and almonds are full of fat i buster out laughing couldnt hold it in lol about a month later she also tried to…

change your macros to 25 or 30% for protein and you shouldnt have a problem

id say its healthy but very dull and hard to stick to so id recommend some changes

i gave up logging my food and dieting for lent lets see how this goes haha

in the summer basketball shorts no boxers. (feels awesome) in the winter same but add one of my old shirts that doesnt fit anymore

you can add me if you want, i gave up logging my food for lent but i still plan on being on here to chat and swap ideas with people

impossible!!!

yes i am

nothings wrong with it. you will still lose weight its just that resistance training has benefits that cardio doesnt have which makes it beneficial to do both rather then just one i actually do the opposite i only lift and dont ever do cardio it works just not as well as the combo

looks like its just me lol

whats wrong with religion? i understand not liking people who force there religion on people but being religious should have nothing to do with it

25% is perfect. but im not gonna complain about the jessica albas and emma watsons of the world :)

you have come to the right place