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anyone have a nike fuelband?
im thinking about getting one but i dont really run. is it worth it?
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nike fuelband
anyone use a fuelband that doesnt run? if so is it still worth it?
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forming a habit
it takes 19 days to form a habit. so get yourself to work out everyday for a month and it will just be a part of your day not forcing yourself to go workout
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im diggin this diet
http://www.pointlesssites.com/the-butterfield-diet-plan.asp?mbi=3658
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dymatize xpand or neurocore
anyone use either of these prelifts?
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what pre workout do you use?
i use c4 but its expensive and i was looking for a cheaper but still good product
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whats your protein powder?
there are so many out there what kind do you use? i use dymatize elite XT blueberry muffin / banana nut
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dymatize elite xt protein?
has anyone tried the banana nut flavor? i just want a testimonial before i buy it lol
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i ate a whole large pizza....
and it was delicious
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workout routine for fat loss
trying to make a 5 day workout schedule for a friend whose trying to lose about 80 pounds any suggestions
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lent
anyone else giving up logging for lent?
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dudes that cook?
so im a guy and honestly i love to cook and bake. is that weird?
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dymatize elite xt
anyone have any opinions on it? dont know if its something i want to get
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meal replacement shakes
anybody know of any good ones?
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protein powder price
why are some protein powders cheaper?
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how do you feel about
fad diets i see all these threads on here about different kind of 30 day diets or 6 week 6 packs and countless more and just wanted to know if im the only one that thinks they are worthless i think that because what happens after the time is up on that diet your back to where you were! and most are probably going to just…
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new years crowd
already seeing the new years crowd at the gym die down.. classic :)
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bored!
i am very bored so someone start a random conversation! message me or something!
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christmas dinner
anyone else really excited to eat christmas dinner and NOT GIVE A **** about the calories? or is it just me
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cookies!
i told my family that id make cookies for christmas what kind should i make???? dont really give a damn about healthy for christmas
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MyoFusion protein
is MyoFusion a good protein powder?
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does milk count as water?
so i know your supposed to drink alot of water every day but when i drink milk do i count that as water or do i just have to drink that much water still?
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is it really an eating disorder
the new DSM has defined binge eating as an official psychiatric disorder do you agree or disagree?
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christmas cookies
anyone got any good christmas cookie recipies??? i promised my family id make some and have no idea what to make
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you make your own motivation
all day ive seen people on the forums talking about how they want friends for motivation so i had to say something. YOU HAVE TO MOTIVATE YOURSELF. no one can make you do this you have to want to yourself. add friends for support/ advice if you want and alot of people (including myself) are happy to support you and help you…
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knee problems..
lately ive been having problems with my knee. it hurts to go up and down stairs and sometimes just walking anyone have any ideas?
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how much time needed in the gym?
if i workout for an 90 min and do whatever amount of sets is it any different if i get the same sets done in 60 minutes just by doing them with less rest between?
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abs..
how many days a week should i do abs? i currently do them just about every day and im not sure if thats good or bad
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to everyone who "fears" fast food
if you saw super size me and are afraid to eat fast food or any food for that matter dont wanna know why? watch the movie fathead its on netflix he ate only fast food and lost weight
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need a new workout goal
just reached my current goal today and am in need of a new one any suggestions?
