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    workout routine for fat loss

    Posts: 990 Member
    edited January 15 in Fitness and Exercise
    trying to make a 5 day workout schedule for a friend whose trying to lose about 80 pounds any suggestions

    Replies

    • Posts: 8,701 Member
      3 day full body lifting, compound lifts as primary focus, 45 mins-1hr followed by 15 mins cardio of choice
      2 days cardio 30-45 mins
      Moderate calorie deficit
    • Posts: 990 Member
      thats pretty close to what i gave him!
    This discussion has been closed.

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