workout routine for fat loss

djames92
djames92 Posts: 990 Member
in Fitness and Exercise
trying to make a 5 day workout schedule for a friend whose trying to lose about 80 pounds any suggestions

Replies

  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    3 day full body lifting, compound lifts as primary focus, 45 mins-1hr followed by 15 mins cardio of choice
    2 days cardio 30-45 mins
    Moderate calorie deficit
  • djames92
    djames92 Posts: 990 Member
    thats pretty close to what i gave him!

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