djames92

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Discussions

how to motivate someone else to start
i need some advice on how to get someone motivated to start a healthy lifestyle. when i started i was very motivated to lose weight and get in shape and i succeeded but i want to get my brother to do the same thing hes about 60 pounds overweight and says he wants to lose weight but it seems that he just thinks it will…
dont wait until new years for your resolution
if you have an idea for a new years resolution start it now dont wait until new years to do it! by then you might lose the motivation you have! get an early start and youll get your results sooner
to much fruit?
i eat alot of fruit at least 3 apple a day and because of this i always go over my sugar goal. should i worry about that?
trying to bulk up
im looking for ideas on what i should eat to bulk up i already do protein shakes and lift 5 days a week and im getting some results but im looking for tips on what to eat that helps muscle building
what music do you workout to?
i personaly work out to miley cyrus pandora... i wish i was joking haha
do thanksgiving right
alright i know with thanksgiving coming up alot of people on here (me included) are a little worried about destroying their diet so i have a few tips for everyone 1. dont skip breakfast!!- make sure you at least eat something for breakfast maybe one of those 100 calorie greek yogurts and a banana, this will give your…
whats the best pre-workout/ best protein?
im looking into stepping up my pre-workout and protein powder any suggestions?
in need of new workout routine
the current routine i do has stalled and im not improving im just staying the same so im wondering if anyone has a good lifting routine i could try
anyone wanna get in shape with me??
over the last year ive lost 80 pounds and now im all about getting in shape i go lifting / running just about every day anyone wanna do it with me??
lost the weight now getting in shape
over the last year ive lost 80 pounds and now im all about getting in shape i go lifting / running just about every day anyone wanna do it with me??
no motivation to workout this morning
grrrrrrrr
dont fear thanksgiving!
alright i know with thanksgiving coming up alot of people on here (me included) are a little worried about destroying their diet so i have a few tips for everyone 1. dont skip breakfast!!- make sure you at least eat something for breakfast maybe one of those 100 calorie greek yogurts and a banana, this will give your…
lifting and eating right!
ive lost 80 pounds over the last year and im all about getting into the best shape possible now anyone else wanna do this with me?
lost 80 lbs just want to in shape
anyone wanna lose weight and get in shape? i can help with weight loss and motivation and workout stuffs
wanna get in shape with me??
over the last year ive lost 80 pounds and now im all about getting in shape i go lifting / running just about every day anyone wanna do it with me??

djames92 Member

Discussions