to much fruit?
djames92
Posts: 990 Member
i eat alot of fruit at least 3 apple a day and because of this i always go over my sugar goal. should i worry about that?
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Replies
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?0
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no0
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No, its a healthy fruit and lower glycemic, very healthy for you!!0
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sweet!!0
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No. Apples contain tons of fiber. They're very good for you.0
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sweet!!
Sugar usually is!
:drinker: 0 -
i see what you did there hahasweet!!
Sugar usually is! :drinker:0 -
no. natural fructose in fruit is not as unhealthy as added fructose0
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Eat the apples. Stop tracking sugar and try tracking some other nutrient for a while.0
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