sambadelic Member

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  • My favorite right now is sweet potato. I roast several of them ahead of time and keep them in a container in the fridge. In the morning I microwave one with some tuna. It probably doesn't sound so breakfasty to have tuna, but I like it. I think it would be great with a fried egg too. I really like to add some sauteed…
    in I need good breakfast ideas Comment by sambadelic February 2015
  • You can make regular popcorn kernels in the microwave w/o any oil. Here's what I do: I buy a package of 100 brown paper lunch bags for about $1.50 at the supermarket and a bag of regular popcorn kernels for about $3. After opening out the bag so it isn't completely flat, put 2 or 3 Tbsp of kernels into a bag, put a bag…
    in Popcorn Comment by sambadelic February 2015
  • I'm not following EM2WL exactly right now, but I have just started a weight lifting program and I feel like there's too much extreme calorie restriction recommended online. I follow the recommendations of the podcast "Fat2Fit Radio." I might order the EM2WL ebook, do you have it? if so, would you recommend it?
    in Looking for friends who do EM2WL Comment by sambadelic January 2015
  • Thanks for the tips! I'm going to focus more on accurate logging of what I eat, especially portion sizes. I think I'll have a careful look at my MFP activity level too.
    in Do you have an active job? How do you log your activity level? Comment by sambadelic October 2014
  • Hi! You can add me. Welcome!
    in New to Community - not to MFP Comment by sambadelic July 2014
  • Don't starve yourself. You will mess up your metabolism, maybe permanently. Eat enough to keep your metabolism fired up. Learn what your BMR and TDEE are and use the info to slowly lose the weight.
    in One Piece of Advice to Give to A Newbie Comment by sambadelic July 2014
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