Looking for friends who do EM2WL

Original_Beauty
Original_Beauty Posts: 180 Member
edited November 2024 in Getting Started
I'm looking for friends who follow EM2WL 'eat more 2 weight loss'

Feel free to add me :smiley:

Replies

  • sambadelic
    sambadelic Posts: 8 Member
    I'm not following EM2WL exactly right now, but I have just started a weight lifting program and I feel like there's too much extreme calorie restriction recommended online. I follow the recommendations of the podcast "Fat2Fit Radio." I might order the EM2WL ebook, do you have it? if so, would you recommend it?
  • Original_Beauty
    Original_Beauty Posts: 180 Member
    edited January 2015
    I wish I had it, I am looking at buying it :) I agree too many are restricting then wondering why they gain the weight back later. I want to be able to do this for a lifetime not only today.
  • Valtishia
    Valtishia Posts: 811 Member
    I am still pretty new to it. I started 5 weeks ago and loving it. I will send you a friend request :)
  • loulamb7
    loulamb7 Posts: 801 Member
    Original_Beauty wrote: »
    I'm looking for friends who follow EM2WL 'eat more 2 weight loss'
    Feel free to add me :smiley:

    Are you part of the EM2WL Group on MFP? If not here's the link http://community.myfitnesspal.com/en/group/3817-eat-more-2-weigh-less


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