Announcements
New To EM2WL? Introduce Yourself Here!
Welcome to the EM2WL MFP forum! Joining a new forum can be daunting (information everywhere!) and it can feel lonely when you are packed between thousands of other members, but we don't want you to feel that way! EM2WL is a family of encouraging members who don't desire to see anyone slip through the cracks! So that we…
NSV's - Share Here!
An NSV (Non-Scale Victory) is celebrating the little (or big) things that have NOTHING to do with the scale. Whether it is you are eating more, feeling good, inches going down or just want to shout from the rooftops how happy you are for finding us, Share it here! Nothing is considered too small to share with the fam. Do…
Welcome to EM2WL - Start Here!
First things first. Are you curious about how the process works, and ready to get started? The Quick Start Guide gives a brief overview of the EM2WL process. It's a bit like a Cliff Notes version of the much more detailed Starter Kit. Let us send you a FREE breakdown of the basics. Click on the link below to get an instant…
EM2WL Workouts - Get Results Here!
Is everything too overwhelming? Not quite sure where you should begin in your workouts? Why not try our FREE upper/lower body split 4-week program to get you started on the right foot? This will ease you into upper body exercises on one day, lower body on the other so you don't overtax yourself in the gym. Get in, get out…
Discussions
How much food can I actually eat?
I’m 316 pounds and MFP says for me to lose 2 lbs a week I need to consume 2,010 calories. This means that I’m already in a 1,000 calorie deficit since 3,010 calories would be the goal if I wanted to maintain my current weight but what happens if, let’s say, I only eat between 1,800-2,000 calories a day but I burn 900-1,000…
Overwhelmed
How to use all food groups for 1200 calories in a day
Hey there i found a New Gem Online Who give Free Personal Trainiers , Dieticians, Nutritionist
Hello everyone i just stumbled upon a health site who provide free Personal Trainiers , Dieticians, Nutritionist. I just found the motivation i was looking for and iam saved from those hefty dieticians fee too.
Hi all
Hi I’m Jamie and I’m new to using this app. Not really sure how but I’m going to give it my all!
Newbie
New here. Live in DFW area. Love to connect, meet up for walks if possible and make friends while embarking on a healthy lifestyle
Hello!
Hi i'm new to the group, was hoping to find out about how to get more food for my calories. This group seems inactive though. I hope to see more activity soon :)
If I want to loose about 13 pounds should my protein intake be lower than my carb intake?
Need some help. Lol
Eat less fill full
Please could u give me tips on this topic Fefe
DMVBUTTERFLY is ready for a 2023 Weight Loss Journey!
Hi All, I'll be documenting my 2023 Weight Loss Journey on my YouTube Channel. I'd love to stay connected with my MFP Family there, too. I'll be posting weekly live weigh-ins, quick meal ideas, and the overall successes and challenges of the journey. My first live weigh in will be 02JAN2022. Please visit me there and tell…
Frustrated
Ive been on MFP for a few years and when i first started I did great but over time I dropped off, well now that I have gained a few lbs and really not happy with my wieght, im gonna try to kick start my routine, exercise and eating. The biggest problem i have is the weighing of food. I cook 80% from scratch and it is hard…