Delicate Member

I have pcos and im most successful on a lowish gi diet, to regulate my blood sugar. your weight loss will b e slow though

I wear gym shorts and no underwear underwear has a tendency to ride up which detracts from my training!

Holy F! thats amazing

I am not sure where you are from (havent checked your profil) nike and i think addidas go quite a few skirpis [sp?] or skort with long legs (sorry I cant remember the exact name).

Each to their own, if they are comfortable to wear loose or tight stuff, its up to them, it doesn't detract from my training. Atleast they are working out, its all about their health. I wear bun huggers, cause it doesnt appeal to me to do body attack or body combat (high intensity cardio) with looser bottoms with the…

If i could whistle i would

I find increasing protein intake reduces my recovery time between work outs, also for me sitting still while its 'hurting' makes it worse if its crampy it could be lack of potassium. Being sore is showing that you are actually working your muscles, try looking up delayed muscle soreness, such as…

Congrats on your independence with having such a problem. Health outweighs vanity any day. If you don't have your health (mentally or physically), you end up with nothing anyway.

On a normal Week Mon: Body Attack, Body Pump, Body Balance, Zumba Tues: Body Combat and Pump but now I think it will be circuits Wed: Attack and Yoga Thurs: Combat and Balance Friday - rest Sat: Pump, attack, combat Sun: Rest Walk 2 miles to work everyday and try to nip about for 30-45min walk during lunch. Looks more…

Do it for yourself, noone else So what if they dont notice, its you who should be noticing the differences. But it happens with people you see everyday they dont notice changes cause it happens gradually, if you went away for a week or so then came back to them, they would notice lol

Do it cause you want too, not because you have to. (noone really likes being told what to do, so took a different attitude toward it!)

I get it online when its on offer lol, on places like monstersupplements online, i know holland and barret have started doing it too, even a shop in ebay I love the taste of the strawberry one and vanilla

I would rather not go to the gym, than go without the appropriate clothing for it. It improves my work out, without a doubt, I've changed to capri cause i work out better in them than in trousers.

I want any improvement with regards to my food to be for me, not to feel pressure of the possibly x amount of people who may read the diary. That is why I keep it to myself.

Make up no I put my hair in pigtails most the time (sideways fringe its much easier to manage in pigtails so doesnt get in my way!) Matching outfit that helps keep you not as sweaty (nike dri fit, adidas climalite etc) cause you arent fussing over your clothes you can get further into your work out.

I started as vanity, i needed to get rid of weight cause of pcos giving me oh so lovely symptoms. then went to health, cause all sorts of things would be reduced from pcos with lower body weight. Now, fitness mostly (i'm still not the weight i probably should be, but I could weigh the same and be flabby and have same pcos…

You will feel amazing when you hit 54-55 I've hit it, i felt soo healthy after it. Your most important asset is your health, its great to see you improving it!

Im pear shape, embrace it. If you know you are going to be bigger down below, work the muscle on it, so atleast it will look better. i may be 27.5inc waist and and 39 to 40 hips (depends on bloatage), however, it barely jiggles. i have the lumps at the top of my thights, i do wear short shorts, with tights.

Dont obsess and stress over it try to find out where you are going wrong, by the looks of it possibly sodium However if you keep stressing yourself over it, your body will work against you because of stress hormones.

@Midori Your fibre should be increased if you are increasing your protein due to increased exercise. I found that out the hard way, and had to take fibre suppliments just to be able to 'go' *cough*.

Yes I went down 2.5 sizes so far Think by time I finish it will be down 3 sizes Noone believes it at the start, b ut a few people have done it Its a bit annoying buying a new shoe collection though, especially when you have dead pretty ones

Beat mother nature into submission, and go forward with your workout! I barely miss a work out due to my period. Plus there is painkillers

Lycra Capri bottoms (most the time), Lycra top (or dryfit, climalite, whatever you wanna call it), sports bra socks and trainers Gloves when doing weights. Used to be old bottoms and tops, but they got too warm and actually reduced what I got out of the work out. I learnt the importance of a good sports bra during high…

Would it not be better to try and get rid of fat and build muscle at the same time, since if you have alot more to get rid of, your body will use its energy source even if you have a large deficient? It would be easier on your body as their would be less of a weight increase rather than if you soley built muscle and kept…

Chease tomato and salad cream sandwich Peanut butter on a banana (then lick the spoon) peanut butter on celery or apple After eights diped into vodka and diet coke, or whisky and diet coke.

Skinny fat is when you are skinny but you still jiggle! My definition anyway! Do weights or resistance training, and eat healthily. Alot of skinny fat, have alot of fat around their organs that is just as unhealthy as being overweight. If you're stuck for time and equipment, get a kettlebell, book/dvd, those things rock.

Get a silicon to put around the band so its more snug Unfortunately, I wish i did this a while ago, then I wouldnt of lost one of my rings

He was on the radio a while back, he puts the episode food into his 'cheat days'. I watch it just to see how much some people can eat.

I freeze them I prefer them greenish, the GI is lower on them, once they get yellow and brown, too fast sugar rush for me.

Dont sweat it (see what i did there! lol) If they have seen you at your worse, straight after a work out, should you really worry? Enjoy the attention and use it at motivation to work harder or to obtain more confidence.