Delicate Member

Now on your weight do you include the weight of the implants or do you disregard the weight of them? I've always wondered that. I want implants, its the money and the inability to do my classes for 6 + weeks which would kill me sanity.

I dont want to do this to change my CW, I just want to see if i can hit 30,000 cal burnage I use a polar ft60 so should be pretty average, I dont really count wee short walks (under 30mins) 25/04 - no gym boo 26/04 - 1048 (body combat and body pump) 27/04 - no gym - food shopping danderage 28/04 - 1044 (zumba &…

Do it Zumba is all about the people taking the class and how the students feel, its not about how the instructor looks. If you are passionate, people will see it irregardless of size.

I have large backside, thighs and calfs however if i had a large backside, skinny thighs and calfs, i'd look like i was going to capsize. I dont mind it that much because they are rather firm.

Might depend on the weight of a kettle bell. Kettlebell session wrecks me.

the 'No im not hungry' or 'I dont want to eat that' rofl thats mean

I feel so bad logging silly exercises, however I put myself as basic and sedetary and log anything extra, as it find it alot easier (when i put myself down as x days exercise i didnt know to log huge sections). I think its better to make it easier on ourselves :) although usually have a mega grin on while exercising, i…

been on it for a good 8 years and no problems

Started at 33.8 now am 25.3 tried different body fat calucators i range from 19%-26% but i do have around 110 lb muscle mass (depends what calculations they ask for) I want to get under 25 so bad on bmi scale but its not very much weight wise, gah

It happens, mine went down 2 sizes

I will get there

Thai Red Curry (instead of having a portion of rice with it, i halfed it and added quinoa) I have this on my list on mfp so copied off here taking out the nutritional info Services 5 depending on portion sizes 1 Bell Pepper 1 Onion Chickpea 400g Quinoa, 0.5 cup (185g) Tesco - Red Thai Curry Paste, 3 tbsp (change depending…

I eat what i used too, but alot less of it. As I used to eat for the sake of eating not cause it was filling, if you get my meaning. I can find my cal count motivation to turn down alot of foods, but I think thats all in my mind too cause if i really wanted the food, I would work up a deficit just to eat it.

I'd love to me able to calculate afterburn, good article

5lb makes a huge difference to me, i blow up like a baloon when TOM comes to visit, nothing is comfortable then.

Work through it. I wanna hear that roar! I find you may find it hard at first but you get used to it, and can work through it, its always easier halfway through the workout than right at the start, while mouthing 'ow, ow ow squat ow'

I second asics, I've never had a bad pair of those.

I gym cause im moody without it, it helps me de-stress, and if im stressed I eat junk food, if im unhappy I can resist but will still eat junk food. (I cant really see a downside, plus I thought after a work out, you burned a few more cals per hour than you would normally because the body is repairing itself, thus…

I play with the food (not the right term really) but if its something quite pudgey like chilli, i get a knife or something straight and draw lines on it to see how many servings it can make with a smallish serving then add salad. Kinda like how you slice a pie or cake, then scoop it out.

My dark patches are still there 47lb down, but maybe I just happen to be unlucky, if they go it could be a sign of the insulin resistance being done away with or under control? (since they can be related).

Thats a small weight for kettle bells but its better to get the technique right first! I often mean to use my hrm while training on it but always worry the kettle bell will smash the screen ! with the right weight its an intense work out, I would go with the lower limit calorie burnage for you, at the moment

I think its not counted in weight watchers and slimming world, so you fill up more on fruit and veg, so you are fuller and have less tendency to eat less of other things. However it works the other way, they eat alot of fruit and veg cause its 'free' then eat other types of food to make up their points/syns.

I have too much fun at the gym, and usually burn between 800-1500 per time (i do 1-3 hour sessions, each class lasts an hour and do atleast 2 at a time). Its not everyday though, as I have other things to do like work/college or the classes I like arent on. However working up into that, was a challenge for me, as 30mins…

Always leave something on your plate when you have finished. (dont try to get around this by adding more to it in the first place, for all the empty platers)

Liar liar your pants are on.... oh ahaha Laughing so bad at the flaming pant part rofl

I used an hrm during a power yoga class, only burned about 200 cals however i benefit in other ways (posture etc), its similar to body balance calories burnt

Mine went down 2 sizes Although I got to enjoy shoe shopping much more now

I have been doing PHD Diet Whey and their Waxy, I enjoy the taste (I find it hard to get stuff I like the taste off, I dont like over fake strawberry or chocolate milkshake/protein shakes). I found them cheaper on a website though, as they usually do deals also.

5ft 3 143lb currently Bust 36 Chest 31 measured Waist 28 Hips 39 I think i can blame all the squats and lunges i do for the hips, but i think i would of got them, either way rofl

PCOS i hate you, you've made my life hell between consistant spots, harder to get rid of excess fat and the extra hair all over, nothing makes me feel any less female. ps, you should pay for the damn laser hair removal Deli