Delicate Member

Its rather low calorie food Its seen as a no calorie food by some cause it takes more energy in your body to digest the food than the amount of energy in it. Its great to add into soups and salads to thicken things out.

I'm 5ft 3 I weight 143 lb, have a first goal of 130 and a potential second goal of 120 It all depends on how i feel when I hit it (140 would of been my first goal but i didnt feel right being on the tip of a bmi scale between healthy and overweight). I've never been that light, however I wont make it to the smaller end of…

Been there, its hilarious but you feel so bad, I used a hair elastic so I could finish the class lol !

I think Discovery make those, try their website?

Know exactly how you feel, I never tell anyone exactly how much I weighed or how much I weigh (mfp i dont mind so much though) I just tell them 'x pounds' 'only a bit' or 'not enough' Mainly cause I feel so bad on how I was before and how I let it get that bad in the first place. But I have always ate rather healthy just…

I do it, and love it, I find it fun Alot of people feel self concious about it, but dont be, its all about having fun and moving about. I find how the teacher teaches impacts alot on if you pick it up easily or not.

Completely understand! I have never announced or told anyone I do a diet, cause I dont, I have a healthier attitude towards food, but people automatically assume cause you are eatier healthier 'what diet are you doing'. Gah! I got tired of giving reasons of not wanting the really unhealthy food, so now i just say 'the…

I cooked it off a few times then added it as a bulker in curries and chillies.

I wasnt sure how to put myself as, so i've put myself down to 1200 cals and i add on all the exercise i do, as I have somedays off through being unable to do it.# Basically do what works for you

Bell Peppers usually while prepping something but i've taken a notion of celery, especialy with a sweet fruit, greek yogurt and some honey

Fresh juicy mangos with lime juice squeezed onto them. sweet and sour at its best

Get her to do something, she enjoys doing, at the gym there is no point doing anything you dont enjoy there, as you wont have the motivation to go back and keep doing it.

I feel like the odd one out, my fat pictures were of me being bridesmaid at my brothers wedding rofl (didnt want pictures of myself before that and kinda had to get them taken for the wedding) lol

I used Paul Mckenna I can make you thin, and it worked for me. :) And i've been consistantly getting rid of weight for just over 2 years (may not be the fastest but i'd rather have maintainable weight loss, than going on something for x amount of time then gorging after, which i did after a number of diets).

Holy,,, I never knew salt could be so damn noticable! No wonder i felt so fat, roasted salted pastachios giving those up!

Drifit (nike) or Climalite (adidas) top and capri bottoms (i find i work out more with them, than with long trousers)

Pump it up! way to go xD

Work just blocks stuff like imageshack and photbucket at home it looks fantastic, wear it :)

I am a bit lost with BMI i have myself wanting to get midpoint but finding it hard (gah), however i do weights so am possibly thinking i shouldnt be aiming midpoint, between mid to higher. Love weights too much to be put off by bmi though! my tummy is almost flat, i cant be bad !

If the dress fits wear it who gives a damn what others think, aslong as you feel comfortable, confident and sexy ! (cant see pic but other responses are suggesting its sexy, i think work has image things blocked, but atleast mfp isnt!)

I use PHD Diet Whey, and add it with water, i love the strawberry one (its a bit gritty but thats the fibre in it) one scoop works out about 97 calories, started taking it instead of breakkie

Say in your mind you dont want it then say out loud 'I dont want it and dont need to eat it' it has a better affect than 'I cant have' cause then thats just forbidden fruit syndrome

I'm so happy for you !! its always great when you acheive a goal!

I would hope it is acurate but I wish it would take more than 1 day into consideration 'if you keep this pattern for x days you will weigh x '

I started this for me quite a while ago, and thats the main part of the sticky toffee fudge cake, finding out girls who picked on you, and boys who fobbed you off while younger and fatter, then bumping into ex's who dont recognise you and start drooling is the ice cream ontop, not needed but definately an added bonus.

I choose either a cute picture I found, or something I want to achieve for motivational persons. Although i'm too lazy to change it most of the time.

I'm not rocking it, i feel sooo unsexy with it, but cant fit to smaller size yet and bigger size looks massive i'm a lost cause rofl

Me mE me ! 5ft 3

32-28-39

I dont wear make up, and just use a hairdryer after i finish the gym (I go after work)