Delicate Member

Yes I noticed that, its quite great, a normal ring though used to only fit on my baby finger then it moved to my finger beside it, now it can fit my middle finger and thumb and be alittle loose. Remember one time having to get it cut off, that broke my heart (i got it repaired) but i think it mainly hurt cause it made me…

I usually roll my eyes, cause these same people are usually the ones eating unhealthy food in excess then complain they are gaining weight. I think the main thing females in particular will get a bit offensive if their weight isnt how they like it and want others to join them. Misery love company. You shouldnt be put down…

Sorry to say it, but its entirely possible to burn 700 cals in an hr, especially if you carry more weight or are taller, and male. I can burn 600 cals in a body combat session.

I love milk, cow, goat and sheeps (unpatisturised from farm yum!) i cant stand the taste of soya or almond alternative , I wouldnt get calcuim or alot of protein if it wasnt for milk.

Gym got and absolutely love it, i cant find the motivation to do a dvd work out at home (i tried wii fitness it lasted for a bit on the wooden floors!) I go to the classes in the gym but maybe you should try free days and 1 week memberships at your local gyms (some do bring a friend days) I'm a moody cow without it

I just associate skinny with the negative connotation of being underweight or looking unhealthy. I would rather be told i look healthy rather than skinny. My Goal has always been to get within a healthy weight range for my hormones to regulate especially with pcos.

Why dont you try a pickle or something instead of a mayo or mayo substitute, like branston pickle or picaliliy? its always really tastey with meat.

I always thought it was something to do with waist to hip ratio, some skinny and some over weight have small hips and a large waist and vice versa. I think its better to be what you want to be, not what you think men find appealing? i'd rather have a partner who appreciates me for me rather than what shape i happen to be,…

I love it love it love it, especially when i do a round with increased weights and realise, i can do it!!! great in combo with combat (attack kills my asthma too much, i reckon 1/2stone more gone it be more handlable!)

Yes my feet went down 2 sizes, although no complaints i liked buying new shoes and the people who got my old shoes appreciated them!

Polar, it was my xmas present to myself also did a bit of research on it (well alot of googling) im curious now what I burn on my Body combat, Body pump gym day !

Know exactly how you feel, most my jeans and trousers are falling off me (one simple nudge down and i'd end up flashing everything!) but im always putting off trying to put on my inspiration jeans (uk size 12's i wanted to fit into except most look to be an 8-10 for some reason) and dont want to try new ones in a shop…

Yes i sometimes find it hard to eat enough, on my work out days where i can burn between 400-1200 cals in gym sessions, its frustrating and the last thing i feel like doing is eating!

Fella in work thought it was a fantastic idea, so he would know what female to avoid and when

I dont log my coffee although i probably should, i always over estimated my milk in my cereal (i thought it was 100ml, turns out i was actually pouring out 50-60mls) , i only use about 20mls for the 2 cups after that with sweetner. Has to be coffee beans ground up, my stomach really doesnt like instant.

Dont feel bad, trust me (possibly sounds mean) but noone will pay the blind bit of attention to you in the gym, unless a) you act like an absolute looney, but once you finish they will go back to what they were doing or b) you start talking to them (sometimes you get ppl talking to you, but they genuinely want to know…

I got diagnosed just before i turned 16, i've had a few years to deal with it, although information on it has only really become wide known recently (i battled with a gyna and dr for 2 years to get diagnosed, it was pretty unknown back then). As i had times of periods not appearing for 5 months at a time prior to that. It…

Shoes, handbags, new underwear and gym clothes Its never with food

I dont call it diet, i call it a life style choice (not a change, their is only a slight difference from how i was before this) I havent given up a single food item, I have just choosen to eat better and dont feel like i have missed out on a single thing since nothing is forbidden. Where as if its forbidden or 'not…

All over depending on how much i get rid off but usually my chest (rib cage fat) then waist, then calfs then the rest its really annoying getting rid of fat on your waist just to stay the same size cause of your hips then you get your trousers falling down to look horrible!

Dont stress yourself over a slight fall, get back up Fall seven times and stand up eight. - japanese proverb ;)

No, I exercise the same amount and put more into it (since gym is cold too then to keep myself warmer), and figure if i can go through the cold, rain and snow nothing can stop me exercising!

I get up early and eat a smallish breakfast an hr to an hr and a half before working out. (Too uncoordinated to exercise within 1 hour of waking up)

Congrats! I wish i had your idea and kept atleast 1 article of something I used to fit into or squeeze into just to see visual comparison!

I got rid of almost 4 stone and bumped into an ex while really fantabulous looking (if i say so myself, plus a tad hookerish). seeing his face and him not really recognising me, then drooling, then realising who i was when i was talking a credit card couldnt even cover how priceless it was ;) enjoy it !

Why did i start working out? the endorphine rush and was increasing my confidence, my gym was pretty cheap too, the classes are infectious Why did i start getting ride of weight through dieting? I was reading about pcos that i got diagnosed with a number of years ago but never did all that much about it (complained mostly)…

Low day 120 g of carbs High day 230g of carbs I eat a low GI diet most of the time, and most the time my food is complex carbs to stave off hunger (its not pleasant to try and concentrate in college and just hear gurgling of your stomach)

Think I'm really beginning to understand the whole exercise calories thing (person who thought of this was either crazy or a genius) i'm in the tricky range 25.5-26 bmi, think I will reduce my goal to 1/2lb per week and increase what i eat when i do exercising, although i have my self set as soltary [sp?] cause i have a…

Glass of water is usually about 250ml which is just over 8oz, but I find it easier to measure by keeping a large 750ml or 1l bottle near by.

Maybe your friend will take it as motivation to reduce her size I remember the first time I got told I was medically obese in a drs , I wanted to cry so bad (but that wasnt what preempited me going to get rid of weight, pcos for dummies did when it said about syndrome x !) But being told this from friends rather than…